Banana porridge
9 Oct 2024
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
This vegan banana porridge is ready within 15 minutes. You can use gluten-free porridge oats and serve it with other toppings if preferred (for example walnuts, pecans, dried fruits, yogurt etc.) You can use normal milk for a vegetarian version or other type of plant-based milk if preferred (oat, soy, hazelnut & coconut would work well). Perfect dish for a healthy breakfast!
Ingredients
- 1 cup rolled porridge oats (gluten-free, if needed)
- ½ tsp cinnamon
- 2.5 cups almond milk
- 2 bananas
- 4 dates, chopped
- 2 Tbsp mixed pumpkin & sunflower seeds
- 1 tsp milled chia seeds
- Maple syrup or honey (optional)
Instructions
- Put the porridge oats in a saucepan and mix in the cinnamon. Add the almond milk, then turn on the heat.
- Meanwhile, mash one banana with a fork, then add it to the pan.
- Simmer over low heat for about 6 minutes, stirring occasionally. Add a little more milk, if needed. Turn off the heat, then put a lid on and rest for 5 minutes.
- Slice the other banana.
- Spoon the porridge into two bowls, and top with the banana.
- Scatter the seeds around the bananas, then add the chopped dates.
- Drizzle with some maple syrup or honey, if liked.
- Serve warm.
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Categories
- Meal Type: - Breakfast - Everyday - Main - Quick & Easy
- Cuisines: - British
- Ingredients: - Common Fruits - Whole grains
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Vegan - Vegetarian
- Skill Levels: - Easy
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