BBQ chicken and beans stew
Background
For this BBQ chicken and beans stew recipe you can use leftover or ready-cooked grilled chicken pieces too. Serve it with rice, couscous, boiled potatoes or crusty bread. It is the perfect dish for a midweek meal.
Ingredients
- 4 chicken thighs or drumstick
- 2 Tbsp BBQ sauce
- 1 red onion
- 2 cloves of garlic
- 1 celery stick
- 1 tsp dried Italian herbs or marjoram
- 1 Tbsp tomato purée
- 1 tsp red wine vinegar
- 1 carrot
- 2 tomatoes, chopped
- ½ bottle passata (about 350 ml)
- 1 cup chicken stock (about 300 ml)
- 1 bay leaf
- 1 tin white beans
- 2 large handfuls of spinach or chopped kale
- Chopped parsley
Instructions
- Preheat the oven to 180°C. Rub the chicken with the bbq sauce, mixed with a drop of oil, then put them in a roasting dish. Cover with foil and cook for 20 minutes, then remove the foil and roast or grill for another 10 minutes or so, until the chicken has cooked through. Let the chicken cool. (You can carry on with recipe now or cool them in the fridge until you're ready to continue).
- Meanwhile, slice the onion, celery and garlic. Chop the carrot and tomatoes.
- Heat a little oi in a saucepan and gently sauté the onion and celery for 5 minutes, then add the garlic and dried herbs.
- After a minute of stirring, add the vinegar and stir for a few seconds, then add the tomato purée and stir again for a few seconds.
- Add the chopped carrot and tomato bits, then pour in the passata and chicken stock. Season to taste. Add the bay leaf.
- Bring to the boil and cook for 20 minutes or until you a get a thick sauce.
- By now the chicken should be ready and cooled. Take the meat off the bones and cut them into small chunks. Stir these into the stew together with the drained beans and spinach leaves. Remove the bay leaf.
- If you think the stew is too thick add more stock. Put a lid on and cook for 5 minutes or until the spinach has wilted and the beans &meat have warmed through.
- Serve warm.
Categories
- Meal Type: - Everyday - Leftovers - Main - Quick & Easy
- Cuisines: - Italian
- Ingredients: - Beans - Chicken & Turkey
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Low Carb - Nut Free - Sugar Free
- Skill Levels: - Easy
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