Name: Bean and sweet potato stew
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 onion; 2 Tbsp olive oil; 800g sweet potatoes; 1 Tbsp dried oregano; 1 garlic clove; 1 jar of passata (about 700g); 250 ml water approx; 1 can white beans (butterbeans or haricot beans); 3 Tbsp chopped fresh mint; 100g feta

Bean and sweet potato stew

9 Sep 2015

by Dinna

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

This bean and sweet potato stew is a lovely vegetarian dish that can be eaten as a main course ( with pitta) or served as a side dish with grilled, fried or roasted meat. You can add a couple of pinches of chilli flakes (together with the oregano) if you'd like it to have a bit of a kick.

Ingredients

1 onion
2 Tbsp olive oil
800g sweet potatoes
1 Tbsp dried oregano
1 garlic clove
1 jar of passata (about 700g)
250 ml water approx
1 can white beans (butterbeans or haricot beans)
3 Tbsp chopped fresh mint
100g feta

Instructions

Peel the sweet potatoes, then cut them into 3-cm chunks.
Chop the onion and mince the garlic.
In a large saucepan, heat the oil, then sweat the onion and sweet potatoes for 5 minutes. Add the garlic and oregano, stir for 1 minute.
Drain the beans, add to the sweet potatoes, then pour in the tomato sauce and the water (enough to cover the vegetables). Season with salt and pepper, then cook for 15 minutes.
When the sauce is thick, the sweet potatoes are tender, turn off the heat.
Crumble the feta on top and sprinkle with mint just before serving.

Tips

If you're using organic sweet potatoes you can just scrub the skins - that keeps in their real goodness!

https://cooktogether.com/recipe-items/bean-and-sweet-potato-stew/

Miso Soup with Bok Choy and Tempeh

Servings : 4
Cook Time : 00:15 Min

Tofu and Prawn Stir-Fry

Servings : 4
Cook Time : 00:10 Min

Cottage Cheese Oat Pancakes with Poppy Seeds

Servings : 2
Cook Time : 00:15 Min

Pistachio and Oat Cheesecake

Servings : 4
Cook Time : 00:12 Min

Savoury Lemon and Poppy Seed Cookies

Servings : 2
Cook Time : 00:55 Min

Chicken and Fennel Stew with Beans

Recent Recipes

Miso Soup with Bok Choy and Tempeh

This miso soup with bok choy and tempeh is a...

Recipe by Dinna |
Tofu and Prawn Stir-Fry

This tofu and prawn stir-fry is a quick, high-protein dish...

Recipe by Dinna |
Cottage Cheese Oat Pancakes with Poppy Seeds

These cottage cheese oat pancakes with poppy seeds are a...

Recipe by Dinna |
Pistachio and Oat Cheesecake

This pistachio and oat cheesecake is a simple, nourishing bake...

Recipe by Dinna |