Bean chilli in roasted tomato and pepper sauce
Background
If you’re after an easy chili sin carne recipe, try this vegan bean chilli in roasted tomato sauce ! The smoky flavour comes from the roasted vegetables, which can be made days ahead, if preferred and chilled until needed. Then the dish only takes 10 minutes to put together, making it an ideal meal on busy weekdays. Serve it with flatbread or steamed rice.
Ingredients
- 6 ripe tomatoes
- 1 large red onion or two small ones
- 4 cloves of garlic
- 1 red bell pepper
- 1 Chilli pepper
- 1 tsp ground Cumin
- 1 tsp ground coriander
- 1 tsp dried oregano
- 3 Tbsps of olive oil
- 1 tin kidney beans
- 1 small tin of corn or 1 Corn on the cob, barbecued then shredded
- 1 handful of coriander leaves
- Salt and pepper
Instructions
- Preheat the oven to 180°C.
- Cut the tomatoes into 4 wedges, the onion into eight wedges. Cut the bell pepper into chunks. Scatter them into a large baking tray. Tuck the chilli and garlic between them.
- Add the spices, the olive oil, season with salt & pepper, then toss well.
- Bake in the middle of the oven for about 20 minutes, then toss and bake for another 10 minutes until the tomatoes have softened.
- Transfer the mixture into a blender or liquidiser, add the coriander leaves and blitz until you get a textured sauce. Taste and adjust the seasoning.
- Transfer the sauce into a saucepan and add the drained kidney beans and corn kernels. Bring to a simmer and cook until it’s warmed through, then serve with chopped coriander leaves.
Categories
- Meal Type: - Bake - Budget - Everyday - Lunch - Main - Quick & Easy - Stews - Supper
- Cuisines: - Mexican
- Occasions: - Bonfire Night - Sports Food
- Ingredients: - Beans
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Mexican-Style Bean and Potato Stew
This Mexican-style bean and potato stew is a simple, hearty...
Recipe by Wholeness | -
Air Fryer Cherry and Almond Squares
These simple cherry and almond squares are made in the...
Recipe by Dinna | -
Asian-Style Prawn and Vegetable Salad
This Asian-style prawn and vegetable salad is fresh, colourful, and...
Recipe by Dinna | -
Mushroom and Watercress Frittata
This mushroom and watercress frittata is a simple, flavoursome dish...
Recipe by Dinna |
Recent Posts
-
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna | -
Strawberries
Strawberries are one of the most loved fruits of late...
Post by Dinna | -
Buckwheat
Buckwheat has been making a comeback in recent years—but it’s...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





