Name: Black bean and beetroot patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 clove of garlic, chopped; 1 red onion,; 1 chilli, roughly chopped; 2 Tbsp chopped coriander; 1 tin black beans, drained; 2 small or 1 big cooked beetroot; 1 tsp cumin; 1 tsp paprika; 2 Tbsp rice flour or maze flour; 2-3 Tbsp oat meal; 1 lemon or lime, zested

Black bean and beetroot patties

23 Apr 2020

by Dinna

Prep Time

10 minutes

Cook Time

10 minutes

Total Time

20 minutes

Background

These vegan, healthy black bean and beetroot patties are perfect to make vegan/vegetarian burgers, or can be wrapped in a tortilla or other flatbread with salad of your choice. Alternatively, they make lovely little nibbles at a party, served with a spicy dip. I served them in sweet potato tortilla wraps with red cabbage slaw, tomato salsa and jalapeno& coriander sauce.

Ingredients

1 clove of garlic, chopped
1 red onion,
1 chilli, roughly chopped
2 Tbsp chopped coriander
1 tin black beans, drained
2 small or 1 big cooked beetroot
1 tsp cumin
1 tsp paprika
2 Tbsp rice flour or maze flour
2-3 Tbsp oat meal
1 lemon or lime, zested

Instructions

Put the onion, garlic and chilli in a food processor. Pulse until you get a coarse paste, add the beetroot & coriander and pulse for 5 seconds. Add the cumin, paprika and rice flour.
Transfer the mixture into a mixing bowl. Add the rice flour, lemon/lime zest, season well then combine. Now, add enough oat meal/maze flour( or fine polenta) to get a thick, doughy mixture.
Divide the mixture into 6-8 equal portions and form patties. Put these on a plate, cover and chill until you’re ready to cook them.
Heat a grill, griddle pan or frying pan.
Spray the patties with oil, then cook them until golden.
Serve warm.

https://cooktogether.com/recipe-items/black-bean-and-beetroot-patties/

Buckwheat and Artichoke Salad

Servings : 2
Cook Time : 00:15 Min

Baked Cottage Cheese and Blueberry Cakes

Servings : 2
Cook Time : 00:10 Min

Shiitake Mushrooms with Eggs

Servings : 2
Cook Time : 00:30 Min

Tempeh and Lentil Stew

Servings : 4
Cook Time : 00:35 Min

Chicken and Pea Paprikash

Servings : 4
Cook Time : 00:30 Min

Miso Aubergine Dip

Recent Recipes

Buckwheat and Artichoke Salad

This buckwheat and artichoke salad is a light, fresh dish...

Recipe by Dinna |
Baked Cottage Cheese and Blueberry Cakes

These baked cottage cheese and blueberry cakes are a simple,...

Recipe by Dinna |
Shiitake Mushrooms with Eggs

If you’re after something quick, simple and full of flavour,...

Recipe by Dinna |
Tempeh and Lentil Stew

It’s naturally high in protein and a good source of...

Recipe by Wholeness |