Broccoli and cinnamon-ginger roasted squash soup
14 Nov 2022
by Wholeness
Prep Time
10 minutes
Cook Time
55 minutes
Total Time
1 hour, 5 minutes
Background
This broccoli and cinnamon-ginger roasted squash soup is not only yummy and healthy but it smells very festive too. So itβs ideal on cold, winter evenings, either to warm you up or to boost your immune system. You can make it with leftover baked squash too -Β youβll need about 2 cups of squash flesh.
Ingredients
- 1 small squash (about 450g)
- 1 tsp cinnamon
- 1 tsp ground ginger
- 1 onion
- 1 clove of garlic
- 1 small head of broccoli
- Chili flakes (optional)
- 1 courgette (optional)
- 1 large carrot
- 1 cinnamon stick
- 2 cm piece ginger
- About 750 ml vegetable stock
- Cinnamon powder to serve
- 1 small handful of parsley and coriander leaves
- 1 Tbsp maple syrup
Instructions
- Preheat the oven to 190Β°C. Cut the squash in half, remove the soft bits and the seeds.
- Cut the squash into thin wedges, arrange them on a baking tray.
- Dust them with the ginger and cinnamon powders then spray them with oil. Roast for about 30 minutes, until tender. Set aside. You can chill the squash for a few days.
- When youβre ready to make the soup, chop the onion, ginger and garlic, then gently sautΓ© them in a large saucepan. Add the chilli flakes too, if used.
- Chop the courgette, carrot and broccoli, then add them to the pan.
- Pour in most of the stock, enough to cover the vegetables. Add the cinnamon stick. Bring to the boil, then cook for 15 minutes.
- Remove & discard the skin of the roasted squash, then chop the flesh into small chunks. Add these to the soup and cook for another 3 minutes.
- Remove the cinnamon stick and add the parsley or coriander leaves.
- Using a stick blender, blitz the soup until you get a silky, smooth soup. If itβs too thick, add more stock.
- Stir in the maple syrup, then taste and adjust the seasoning to your liking.
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Categories
- Meal Type: - Everyday - Leftovers - Lunch - Roast - Soup - Supper
- Cuisines: - USA
- Occasions: - Christmas - Halloween - Parties - Thanksgiving
- Ingredients: - Other Vegetables
- Health and Diet: - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Vegan
- Skill Levels: - Easy
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