Name: Broccoli and green pea soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 shallots; 2 garlic cloves; 1 carrot; 1 small head of broccoli; 750 ml vegetable stock; 2 cups frozen green peas; 1 small handful of mint leaves; 1 small handful pea shoots ( optional); Pea shoots to garnish; Lemon juice to serve

Broccoli and green pea soup

30 Jun 2020

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

This broccoli and green pea soup is zingy and refreshing - perfect on cool Spring and Summer days. Furthermore, it’s vegan, gluten-free and low carb so it’s ideal for various diets. It’s ready within 15 minutes!

Ingredients

2 shallots
2 garlic cloves
1 carrot
1 small head of broccoli
750 ml vegetable stock
2 cups frozen green peas
1 small handful of mint leaves
1 small handful pea shoots ( optional)
Pea shoots to garnish
Lemon juice to serve

Instructions

Finely chop the shallots and garlic. Heat 1 Tbsp of olive oil in a saucepan and gently fry them for 3—4 minutes.
Meanwhile, dice the carrot then add to the onion.
Pour over the stock and bring to the boil. Cook for 5 minutes, then add the green peas and cook for another 5 minutes.
Turn off the heat, add mint leaves and pea shoots, then blitz with a hand-held blender until you get a silky soup.
Add the lemon juice and serve, garnished with some pea shoots.

https://cooktogether.com/recipe-items/broccoli-and-green-pea-soup/

Carrot and Chickpea Soup

Servings : 2
Cook Time : 00:55 Min

Moroccan Chicken Stew with Cauliflower and Chickpeas

Servings : 4
Cook Time : 00:15 Min

Lemon and Poppy Seed Oat Cookies

Cook Time : 00:00 Min

Tempeh and Buckwheat Salad

Servings : 4
Cook Time : 00:15 Min

Salmon with Lentils and Greens

Servings : 4
Cook Time : 01:00 Min

Herby Roast Beef with Roasted Vegetables

Recent Recipes

Carrot and Chickpea Soup

This carrot and chickpea soup is a simple, nourishing recipe...

Recipe by Dinna |
Moroccan Chicken Stew with Cauliflower and Chickpeas

This Moroccan chicken stew is an easy one-pot meal that’s...

Recipe by Dinna |
Lemon and Poppy Seed Oat Cookies

These lemon and poppy seed oat cookies are a simple...

Recipe by Wholeness |
Tempeh and Buckwheat Salad

This tempeh and buckwheat salad is a quick, satisfying meal...

Recipe by Dinna |