Name: Broccoli, fennel and bean soup
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 Tbsp olive oil; 2 cloves of garlic; 1 onion; 1 fennel bulb; 1 broccoli; 750 ml vegetable stock (approx.); 1 tin butter beans; 1 handful parsley

Broccoli, fennel and bean soup

31 Jan 2024

by Wholeness

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

This broccoli, fennel and bean soup is, vegan, gluten-free, low-carb, low-cal, yet surprisingly filling and delicate. Serve it with crackers, wholesome bread or flatbread.

Ingredients

1 Tbsp olive oil
2 cloves of garlic
1 onion
1 fennel bulb
1 broccoli
750 ml vegetable stock (approx.)
1 tin butter beans
1 handful parsley

Instructions

Thinly slice the garlic, finely chop the onion.
Chop the fennel and broccoli.
In a large saucepan heat the oil, sauté the onion and fennel for 5-8 minutes, until soft. Add the garlic and, stir for a few seconds, then add the stock and broccoli.
Bring to the boil and gently simmer for 10-15 minutes, until tender. Turn off the heat.
Add the drained beans and parsley.
Using a stick blender, whiz until you get a silky soup. Add more stock if the soup is too thick.
Reheat the soup, then serve.

https://cooktogether.com/recipe-items/broccoli-fennel-and-bean-soup/

Sausages with Lentil and Kale Stew

Servings : 2
Cook Time : 00:15 Min

Bean and Cauliflower Burgers

Servings : 4
Cook Time : 00:30 Min

Lentil and Cauliflower Stew with Prawns

Servings : 4
Cook Time : 00:15 Min

Apricot and Chia Seed Oat Cookies

Servings : 4
Cook Time : 00:20 Min

Bulgur, Green Bean and Lentil Salad

Servings : 2
Cook Time : 00:20 Min

Duck Breast with Braised Fennel

Recent Recipes

Sausages with Lentil and Kale Stew

This sausage, lentil and kale stew is a simple, hearty...

Recipe by Dinna |
Bean and Cauliflower Burgers

These bean and cauliflower burgers are a simple, wholesome alternative...

Recipe by Dinna |
Lentil and Cauliflower Stew with Prawns

This lentil and cauliflower stew with prawns is a hearty...

Recipe by Dinna |
Apricot and Chia Seed Oat Cookies

These apricot and pistachio oat cookies are naturally sweetened with...

Recipe by Wholeness |