Broccoli, leek and parsnip soup
Background
This broccoli, leek and parsnip soup is a refreshing yet hearty soup. Also, it’s super healthy and very easy to make! It’s vegan (and gluten-free) but you can serve it with a dash of yoghurt, crème fraîche or sour cream if dairy is not issue for you. For a low-carb version leave out the potatoes and add one more parsnip. Serve it with crusty bread rolls or healthy flatbread etc
Ingredients
- 1 leek
- 2 Tbsp olive oil
- 2 medium parsnips
- 1 head of broccoli
- 2 cloves of garlic
- 750 ml vegetable stock
- 1 bay leaf
- 1 small bunch of parsley
- Juice of 1 lemon
Instructions
- Slice the leek (green part too), then gently sauté under cover in the olive oil until soft. This should take 8-10 minutes.
- Meanwhile, peel the potatoes & parsnips, then cut them into 2 cm pieces. Roughly chop the broccoli florets and dice its stalk. Mince the garlic.
- When the leek has softened, add the garlic, stir for a few seconds, then add the potatoes and broccoli stalk pieces. Sauté (under cover) for 5 minutes, then add the stock, bay leaf and broccoli florets.
- Bring to the boil and cook for about 10-25 minutes, until the vegetables are tender.
- Turn off the heat. Discard the bayleaf and add the parsley leaves. Liquidise the soup in a food processor or using a stick blender.
- Serve it with freshly ground pepper and freshly squeezed lemon juice.
Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Quick & Easy - Soup
- Cuisines: - British
- Ingredients: - Greens & Salads - Roots & Bulbs
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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