Name: Broccoli, Pea and Rocket Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 Tbsp olive oil; 1 onion, finely chopped; 2 garlic cloves, finely chopped; ½ tsp oregano; ½ tsp chilli flakes (optional); 1 carrot, diced; 1 small head of broccoli, chopped; 750 ml vegetable stock; 2 cups frozen green peas; 1 large handful of wild rocket (arugula); Lemon juice, to serve

Broccoli, Pea and Rocket Soup

24 Oct 2025

by Wholeness

Prep Time

5 minutes

Cook Time

15 minutes

Total Time

20 minutes

Background

This broccoli, pea and rocket soup is a nutrient-packed, immune-boosting dish that’s perfect all year round. Easy to make, vegan and full of protein, calcium and fiber, it’s a wholesome choice for lunch or dinner. Bursting with green goodness, this vibrant soup is not only healthy but also incredibly flavourful. Serve it with sourdough bread or gluten-free flatbread for a complete meal. Ideal for anyone looking for a quick, nourishing and plant-based soup.

Ingredients

1 Tbsp olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
½ tsp oregano
½ tsp chilli flakes (optional)
1 carrot, diced
1 small head of broccoli, chopped
750 ml vegetable stock
2 cups frozen green peas
1 large handful of wild rocket (arugula)
Lemon juice, to serve

Instructions

Heat the olive oil in a saucepan over medium heat. Add the chopped onion and garlic and gently fry for 3–4 minutes until soft.
Stir in the oregano and chilli flakes (if using).
Add the diced carrot and cook for 1–2 minutes.
Pour in the vegetable stock and bring to a boil. Cook for 5 minutes.
Add the green peas and cook for an additional 5 minutes until the vegetables are tender.
Turn off the heat and stir in the rocket leaves. Use a hand-held blender to blitz the soup until smooth and silky.
Season with lemon juice to taste and serve, garnished with extra rocket leaves if desired.

https://cooktogether.com/recipe-items/broccoli-pea-and-rocket-soup/

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