Name: Carrot, turnip and bell pepper soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 red onion; 3 large carrots; 2 medium turnips; 2 red or orange bell pepper; 2 cloves of garlic; 750 ml vegetable stock (approx.); 1 small handful parsley, basil or coriander leaves

Carrot, turnip and bell pepper soup

14 Nov 2023

by Wholeness

Prep Time

5 minutes

Cook Time

25 minutes

Total Time

30 minutes

Background

This carrot, turnip and bell pepper soup is fulling yet light so it’s ideal for those who look after their weight and/or health. It’s vegan, low-cal, low-carb and gluten-free too. Serve it with crusty bread or rice.

Ingredients

1 red onion
3 large carrots
2 medium turnips
2 red or orange bell pepper
2 cloves of garlic
750 ml vegetable stock (approx.)
1 small handful parsley, basil or coriander leaves

Instructions

Finely chop the onion, garlic.
Heat the oil in a pan, then gently fry the onion and garlic for 5 minutes or until soft.
Meanwhile, peel the turnips and carrots, then chop them roughly. Chop the bell pepper too.
Add the chopped veggies to the onion, stir for a minute, then add enough stock to cover them well.
Bring to the boil, then cover and simmer for 20 minutes.
Turn off the heat and add the parsley.
Using a hand-held blender or liquidizer, process the soup until smooth.
Taste and season with salt and pepper, if needed.
Serve warm.

https://cooktogether.com/recipe-items/carrot-turnip-and-bell-pepper-soup/

Curried Carrot and Chickpea Soup

Servings : 4
Cook Time : 01:10 Min

Beef, Black Bean and Sweet Potato Stew

Servings : 2
Cook Time : 00:15 Min

Fennel and Sardine Frittata

Servings : 4
Cook Time : 00:30 Min

Sausages with Lentil and Kale Stew

Servings : 4
Cook Time : 00:20 Min

Apricot and Pistachio Oat Slices

Servings : 2
Cook Time : 00:15 Min

Bean and Cauliflower Burgers

Recent Recipes

Curried Carrot and Chickpea Soup

This curried carrot and chickpea soup is a warming, satisfying...

Recipe by Wholeness |
Beef, Black Bean and Sweet Potato Stew

This beef, black bean and sweet potato stew brings together...

Recipe by Dinna |
Fennel and Sardine Frittata

This fennel and sardine frittata is a simple, protein-rich meal...

Recipe by Dinna |
Sausages with Lentil and Kale Stew

This sausage, lentil and kale stew is a simple, hearty...

Recipe by Dinna |