Cauliflower and broccoli soup
Background
If you like creamy soups but want to go vegan, plant-based milks are really good substitutes for single cream. This vegan Cauliflower and broccoli soup is made with almond milk, although soy, coconut or oat milk would work well too. It’s creamy, yummy, healthy and really easy to make!
Ingredients
- 1 tbsp olive oil
- 1 onion
- 2 cloves of garlic
- 1 large carrot
- 1 medium potato
- 1 medium broccoli
- 1 medium cauliflower
- 1 L vegetable broth
- 200ml unsweetened almond milk
- 3 tbsp nutritional yeast
- 1 handful of coriander leaves
- Salt and pepper
- Fresh lemon juice & coriander leaves to serve
Instructions
- Finely chop the onion and garlic. Roughly dice the carrot and potato, then chop the broccoli and cauliflower.
- Heat oil in saucepan over medium heat. Gently sauté the onion for about 5 minutes, until softened. Add the garlic and cook for another minute, then add the carrot, potato, broccoli & cauliflower, and sauté for another 5 minutes.
- Add the stock and almond milk. Bring to a boil, add the nutritional yeast, then reduce heat to low and simmer 20 minutes until the veggies are tender.
- Remove from heat, add the coriander leaves and a spoonful of lemon juice.
- Using a stick blender, pulse until you get a textured or smooth soup, depending on your liking. Taste and adjust the seasoning and lemon juice. Add more stock if it’s too thick.
- Serve warm, garnished with coriander leaves.
Tips
For this recipe do use the florets and the stalk of the broccoli/cauliflower!Categories
- Meal Type: - Budget - Everyday - Quick & Easy - Soup
- Cuisines: - Italian
- Ingredients: - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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