Name: Cauliflower and chickpea Bhuna
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 onion; 1 clove of garlic; 2 cm piece of ginger; 1 carrot; 1 small cauliflower; 3 tbsp Bhuna paste; 1 tin of chopped tomatoes; 1 tin chickpeas, drained; Chopped Coriander leaves to serve; Vegetable oil to cook; Salt&pepper

Cauliflower and chickpea Bhuna

16 Oct 2019

by Wholeness

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

Bhuna Gobi is a well-loved Indian dish, made with cauliflower and many spices. You can now get Bhuna paste in Asian delis or big supermarkets so you don’t have to mix the spices. I made this cauliflower and chickpea bhuna using organic ready-mixed paste, so this dish only took 20 minutes to cook. Serve it with basmati rice or naan bread.

Ingredients

1 onion
1 clove of garlic
2 cm piece of ginger
1 carrot
1 small cauliflower
3 tbsp Bhuna paste
1 tin of chopped tomatoes
1 tin chickpeas, drained
Chopped Coriander leaves to serve
Vegetable oil to cook
Salt&pepper

Instructions

Finely chop the onion, garlic, ginger carrot and cauliflower.
Heat a tablespoon of vegetable oil and gently fry the onion, garlic and ginger until soft. Add the carrot and cauliflower, then add the paste. Stir for 5 minutes then pour in the tinned tomatoes and enough water just to cover the veggies. Season with salt and pepper, then bring to the boil.
Cover the pan, turn down the heat and simmer for 10 minutes. Add the drained chickpeas and cook for a further 5 minutes.
Garnish with coriander leaves before serving,

https://cooktogether.com/recipe-items/cauliflower-and-chickpea-bhuna/

Miso Soup with Bok Choy and Tempeh

Servings : 4
Cook Time : 00:15 Min

Tofu and Prawn Stir-Fry

Servings : 4
Cook Time : 00:10 Min

Cottage Cheese Oat Pancakes with Poppy Seeds

Servings : 2
Cook Time : 00:15 Min

Pistachio and Oat Cheesecake

Servings : 4
Cook Time : 00:12 Min

Savoury Lemon and Poppy Seed Cookies

Servings : 2
Cook Time : 00:55 Min

Chicken and Fennel Stew with Beans

Recent Recipes

Black Sesame Buns

These black sesame buns are made using soft, fluffy milk...

Recipe by Dinna |
Miso Soup with Bok Choy and Tempeh

This miso soup with bok choy and tempeh is a...

Recipe by Dinna |
Tofu and Prawn Stir-Fry

This tofu and prawn stir-fry is a quick, high-protein dish...

Recipe by Dinna |
Cottage Cheese Oat Pancakes with Poppy Seeds

These cottage cheese oat pancakes with poppy seeds are a...

Recipe by Dinna |