Cauliflower and Celeriac Soup
Background
It's a shame so many people seem to be suspicious of cauliflower when, prepared properly, it's so delicious and healthy. Celeriac is also not used by many people, but this time because they are just unfamiliar with it. This Cauliflower and Celeriac Soup will help anyone who doesn't already know these splendid vegetables properly to appreciate them. It's also excellent for dieters - despite being a delicious, filling soup, it works out at only around 100 kCal per portion!
Ingredients
- 600g Cauliflower (170 kCal)
- 350g Celeriac (60 kCal)
- ½ tsp Paprika Powder (3 kCal)
- 10 squirts oil spray (10 kCal)
- 1 large Onion, sliced (60 kCal)
- 3 cloves Garlic, sliced (9 kCal)
- 50g Celery, sliced (4 kCal)
Instructions
- Preheat the oven to 180°C.
- Peel the celeriac and cut into rough chunks. Break the cauliflower into small florets and chop the stem into chunks.
- Spread the chunks evenly over a large oven tray, sprinkle with the paprika and roast in the oven for 20 minutes.
- Meanwhile, spray the oil into a heavy-based casserole over a medium heat. Soften the onions for 7 or 8 minutes then add the garlic and stir for another couple of minutes.,
- Add the celery and stock to the casserole. Bring to the boil, then simmer for 3 or 4 minutes. Add the roasted vegetables, return to the boil. Simmer for 15 minutes stirring regularly to avoid catching.
- Use a handheld blender to create the consistency you prefer - you can also add more stock if you find it too thick. Season to taste and serve sprinkled with a liitle more paprika.
Categories
- Meal Type: - Budget - Everyday - Lunch - Snacks - Soup - Supper
- Cuisines: - British
- Ingredients: - Roots & Bulbs
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Nut Free - Sugar Free - Vegan - Vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Pineapple Oat Slices
These pineapple oat slices are naturally sweetened with ripe bananas...
Recipe by Pudding Pie | -
Carrot and Chickpea Soup
This carrot and chickpea soup is a simple, nourishing recipe...
Recipe by Dinna | -
Moroccan Chicken Stew with Cauliflower and Chickpeas
This Moroccan chicken stew is an easy one-pot meal that’s...
Recipe by Dinna | -
Lemon and Poppy Seed Oat Cookies
These lemon and poppy seed oat cookies are a simple...
Recipe by Wholeness |
Recent Posts
-
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna | -
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna | -
Strawberries
Strawberries are one of the most loved fruits of late...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





