Cauliflower, kale and chickpeas with black rice
Background
This curried cauliflower, kale and chickpeas with black rice is a simple, healthy, vegan recipe. I made it with leftover boiled black rice. If you don’t have any, just cook a cupful of black rice (mixed with brown basmati, oil preferred) then rest and follow the recipe. Serve with mango chutney or raita on the side.
Ingredients
- 1 onion
- 2 garlic clove
- 2 cm piece ginger
- 1 chilli, deseeded
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 star anise
- 1 Tbsp tomato purée
- 4 medium tomatoes, chopped
- ½ tsp turmeric powder
- 2 tsp garam masala
- 4 curry leaves
- 1 cauliflower
- 1 carrot
- 2 cups curly cale
- 1 tin chickpeas
- Black cumin seeds
- 1 cup cooked black rice
- To serve: black cumin seeds and chopped coriander leaves
Instructions
- Finely chop the onion, garlic, chilli and ginger.
- Heat some oil in a pan and sauté the chopped vegetables.
- After about 5 minutes add the whole spices and seeds, stir for a 30 seconds then add the tomato purée then the chopped tomatoes. Add the turmeric, curry leaves and garam masala. Season with salt & pepper. Cook for 5 minutes.
- Meanwhile, chop the carrot and cauliflower into chunks. Drain the chickpeas.
- Add these to the base sauce, toss well, then add enough water to cover the veggies generously. Bring to the boil.
- Put a lid on and gently simmer over low heat for 20 minutes.
- Mix in the rice, toss gently to warm through.
- Serve with black cumin seeds and chopped coriander leaves scattered over it.
Categories
- Meal Type: - Everyday - Leftovers - Lunch - Main - One Pot - Quick & Easy - Stews - Supper
- Cuisines: - Indian
- Ingredients: - Other Pulses - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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