Chickpea and spinach curry
Background
You can make this chickpea and spinach curry as mild or hot as you like. It’s a simple, vegan recipe, that’s healthy, low-carb, low-cal and high in fibre. And it’s delicious and filling too! Serve it with brown basmati rice and you’ll have a very healthy, wholesome meal.
Ingredients
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 tsp black peppercorn
- 2 Tbsp vegetable oil
- 1 onion
- 2 cloves of garlic
- 2 cm piece ginger
- 2 cm piece turmeric root
- 2 carrots
- 1 Tbsp tomato purée
- ½ tsp chilli powder
- ½ tsp cinnamon powder
- 1 tsp garam masala
- 1 star anise
- 1 tin plum tomatoes
- 1 tin of chickpeas, drained
- 2 handfuls of spinach
- Chopped coriander leaves, to serve
Instructions
- First, dry-fry all the seeds & peppercorn in a pan for a minute, then set aside. When cooled, grind them into a powder, using a pestle and mortar.
- Peel and finely chop the onion, garlic, ginger and turmeric.
- Chop the carrots into bite-sized chunks.
- Heat the oil in a large pan. Gently sauté the onion for 5 minutes, then add garlic, ginger, turmeric and ground seeds. Stir for a minute, then add the carrots, tomato purée and other spices. Stir for a minute then add the tinned tomatoes and star anise. Add enough water to cover the vegetables then season with salt.
- Bring to a boil, put a lid on and gently cook for 20 minutes.
- Add the chickpeas and cook for another 5 minutes.
- Add the spinach and cook for 3-5 minutes.
- Serve with chopped coriander leaves scattered on top.
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Stews - Supper
- Cuisines: - Indian
- Occasions: - Parties
- Ingredients: - Greens & Salads - Other Pulses
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Low Salt - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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