Chickpea stuffed sweet potatoes
Background
These chickpea stuffed sweet potatoes are perfect for a vegan meal or you can serve them as a side dish with grilled fish or meat. The recipe has two main stages - the first one (the sauce) can be cooked ahead, then you’ll only need to do the stuffed sweet potatoes.
Ingredients
- 6 ripe tomatoes
- 2 red peppers
- 1 small red onion
- 1 medium carrot
- 4 cloves of garlic
- 1 red chilli (optional)
- Oil
- 1 handful parsley or coriander leaves
- 1 stock cube ( such as smoked chilli and tomato)
- 1 tin of chickpeas , drained
- 4 medium sweet potatoes
- 1 small handful of parsley, mint or coriander
Instructions
- Preheat the oven to 180°C.
- Cut the tomatoes and peppers in half, then put them in a large baking tray.
- Cut the carrots into 3 cm chunks.
- Cut the onion in half (leave the skin on), and put these between the tomatoes, cut-side facing downwards. Tuck in the carrot chunks, chilli (if used) and garlic cloves (with skin on). Drizzle with oil, then bake for 25-30 minutes, until the vegetables are tender.
- Remove the pan from the oven and let the veggies cool. When cooled, discard the skins of the onion, red pepper, chilli and garlic. Also, deseed the chilli, if used.
- Transfer the tomatoes, one pepper, onion and garlic into a liquidiser and process it into a thick sauce. Add the herbs and whiz again for a few seconds. Cut the carrot into small cubes, the other red pepper into thin slices – set these aside. You can chill the sauce and the chopped roasted vegetables if you like.
- Meanwhile (or when you’re ready to make the stuffed sweet potatoes), cut the sweet potatoes in half, then put them onto a baking tray.
- Spray them lightly with oil then bake them in the oven until soft ( you could do this on the lower shelf, whilst the tomatoes are cooking on the top shelf). Let them cool slightly , then scrape out the flesh.
- Heat the tomato sauce in a sauce pan. Add the stock cube and the sweet potato flesh, then mash it slightly with a fork. Add a drop of water in order to get a thick sauce. Add the drained chickpeas, keep stirring. You should get a very thick mash. Finally stir in the carrot cubes and the red pepper slices.
- Fill the potato skins with the mash and bake in the oven for 15 minutes or so. ( You can add some grated vegan cheese, if you like - or, for a vegetarian version, proper cheese of your choice).
Categories
- Meal Type: - Everyday - Leftovers - Lunch - Main - Roast - Side - Supper
- Cuisines: - Fusion
- Occasions: - Parties
- Ingredients: - Roots & Bulbs
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Gluten Free - Healthy - High Fibre - Nut Free - Vegan
- Skill Levels: - Moderate
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