Chipotle sweet potato soup with beans
13 Jul 2022
by Dinna
Prep Time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Background
This vegan chipotle sweet potato soup with beans is a healthy, warming and hearty soup. Serve it with flatbread or tortilla chips. Use less chipotle paste or mix it with tomato puree if you want a mild version.
Ingredients
- 1 red onion
- 2 cloves of garlic
- 2 sticks of celery
- 2 Tbsp olive oil
- 3 medium sweet potatoes
- 2 medium carrots
- 1 red bell pepper
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 2 tsp chipotle paste (orΒ½ tomato purΓ©e)
- 1 bay leaf
- 1 tin chopped tomatoes
- 750 ml vegetable stock (approx.)
- 1 handful coriander leaves
- 1 tin black or kidney beans, drained
- Salt and pepper
Instructions
- Finely chop the onion and garlic.
- Heat the oil in a large saucepan and gently sautΓ© the chopped vegetables until soft.
- Meanwhile, peel and dice the sweet potatoes and carrots. Chop the red pepper.
- Add these to the pot, stir for another minute, then add the spices & chipotle paste and/or tomato purΓ©e.
- Add the tinned tomatoes and most of the stock to cover the vegetables.
- Bring to the boil, cover, turn down the heat and cook for 20 minutes until the sauce and the vegetables are tender.
- Turn off the heat. Remove the bay leaf. Add the coriander leaves. Season to taste, then pulse with a stick blender until you get a thick, smooth soup.
- Add more stock, then add the drained beans.
- Cook for 3-5 minutes, then serve.
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Categories
- Meal Type: - Everyday - Lunch - Quick & Easy - Soup - Supper
- Cuisines: - Mexican - Tex-Mex
- Ingredients: - Beans - Roots & Bulbs
- Health and Diet: - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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