Chipotle sweet potato soup with beans
Background
This vegan chipotle sweet potato soup with beans is a healthy, warming and hearty soup. Serve it with flatbread or tortilla chips. Use less chipotle paste or mix it with tomato puree if you want a mild version.
Ingredients
- 1 red onion
- 2 cloves of garlic
- 2 sticks of celery
- 2 Tbsp olive oil
- 3 medium sweet potatoes
- 2 medium carrots
- 1 red bell pepper
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 2 tsp chipotle paste (or½ tomato purée)
- 1 bay leaf
- 1 tin chopped tomatoes
- 750 ml vegetable stock (approx.)
- 1 handful coriander leaves
- 1 tin black or kidney beans, drained
- Salt and pepper
Instructions
- Finely chop the onion and garlic.
- Heat the oil in a large saucepan and gently sauté the chopped vegetables until soft.
- Meanwhile, peel and dice the sweet potatoes and carrots. Chop the red pepper.
- Add these to the pot, stir for another minute, then add the spices & chipotle paste and/or tomato purée.
- Add the tinned tomatoes and most of the stock to cover the vegetables.
- Bring to the boil, cover, turn down the heat and cook for 20 minutes until the sauce and the vegetables are tender.
- Turn off the heat. Remove the bay leaf. Add the coriander leaves. Season to taste, then pulse with a stick blender until you get a thick, smooth soup.
- Add more stock, then add the drained beans.
- Cook for 3-5 minutes, then serve.
Categories
- Meal Type: - Everyday - Lunch - Quick & Easy - Soup - Supper
- Cuisines: - Mexican - Tex-Mex
- Ingredients: - Beans - Roots & Bulbs
- Health and Diet: - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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