Coconut tofu with green beans
Background
Tofu is a very good source of protein and is used as a meat substitute (or supplement) In South-East Asian cooking. This coconut tofu with green beans is served with Jasmine rice cooked in coconut milk, making this dish very tasty and wholesome. Perfect for parties and get-togethers, particularly during the Chinese New Year Celebrations.
Ingredients
- 250g firm tofu
- 250g of green beans
- 2 Tbsp of vegetable oil
- 1 yellow bell pepper
- 2 cloves of garlic, minced
- 1.5 tsp grated ginger
- 1 lemongrass
- About 1 Tbsp soy sauce
- For the rice:
- 1.5 cup Jasmine rice
- 1 tin of coconut milk (400 ml)
- 400 ml water
- Β½ cup desiccated coconut (unsweetened)
Instructions
- Rinse and drain the rice, then cook it in the coconut milk and water, then rest under cover.
- Dry-fry the desiccated coconut in a pan and set aside.
- Prepare the vegetables: remove & discard the woody, outer layer of the lemongrass, then finely chop the flesh. Peel and grate the ginger, finely chop the chilli. Thinly slice the pepper. Cut the tofu into 2 cm cubes.
- Heat half of the oil in a wok and stir-fry the tofu until golden. Transfer them to a plate lined with kitchen paper.
- Add the remaining oil to the wok, heat it till itβs smoky, then add the ginger, chilli, lemongrass and garlic. Stir for half a minute, taking care not to burn. Add the green beans and peppers, stir for 2-3 minutes, until theyβre tender. If necessary, add some water.
- Return the tofu cubes to the wok. Pour in half of the soy sauce. Season with salt& pepper. Add the remaining soy sauce, if you think itβs needed.
- Mix two-thirds of the fried coconut with the steamed rice, then transfer to a serving dish.
- Transfer the tofu mixture to another serving dish and scatter the remaining coconut on top.
- Serve hot.
Categories
- Meal Type: - Lunch - Main - Quick & Easy - Stir Fry - Supper
- Cuisines: - South East Asian - Thai
- Occasions: - Chinese New Year - Dinner Party - Parties
- Ingredients: - Other Vegetables - Rice - Tofu
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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