Name: Mushrooms and beans with tahini sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 100g mixed exotic mushrooms, chopped if needed; 1 white onion; 2 cloves of garlic; 1 tsp black cumin seeds; 75 ml vegetable stock; 1 tin butter beans or cannellini beans; 2 Tbsp tahini; Juice of 1 lemon; To serve: 2 Tbsp chopped fresh herbs or few slices of chilli pepper

Mushrooms and beans with tahini sauce

29 Apr 2025

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

These mushrooms and beans with tahini sauce are perfect on toasted sourdough, or you could serve them as a side dish with grilled chicken or pork. I used mixed exotic mushrooms, but chestnut or button mushrooms would work too.

Ingredients

100g mixed exotic mushrooms, chopped if needed
1 white onion
2 cloves of garlic
1 tsp black cumin seeds
75 ml vegetable stock
1 tin butter beans or cannellini beans
2 Tbsp tahini
Juice of 1 lemon
To serve: 2 Tbsp chopped fresh herbs or few slices of chilli pepper

Instructions

Thinly slice the onion and garlic.
Heat the oil and gently sauté the onion for 5 minutes.
Add the garlic and cumin seeds and stir for a minute.
Add the mushroom, stir-fry for 3 minutes, then add the stock.
Put a lid on and cook for 8 minutes over low heat, until most of the liquid has absorbed.
Mix the tahini with lemon juice until creamy and lump-free. Stir this into the mushrooms and serve with fresh herbs of your choice or slices of chilli pepper.

https://cooktogether.com/recipe-items/mushrooms-and-beans-with-tahini-sauce/

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