Name: Mushrooms and beans with tahini sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 100g mixed exotic mushrooms, chopped if needed; 1 white onion; 2 cloves of garlic; 1 tsp black cumin seeds; 75 ml vegetable stock; 1 tin butter beans or cannellini beans; 2 Tbsp tahini; Juice of 1 lemon; To serve: 2 Tbsp chopped fresh herbs or few slices of chilli pepper

Mushrooms and beans with tahini sauce

29 Apr 2025

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

These mushrooms and beans with tahini sauce are perfect on toasted sourdough, or you could serve them as a side dish with grilled chicken or pork. I used mixed exotic mushrooms, but chestnut or button mushrooms would work too.

Ingredients

100g mixed exotic mushrooms, chopped if needed
1 white onion
2 cloves of garlic
1 tsp black cumin seeds
75 ml vegetable stock
1 tin butter beans or cannellini beans
2 Tbsp tahini
Juice of 1 lemon
To serve: 2 Tbsp chopped fresh herbs or few slices of chilli pepper

Instructions

Thinly slice the onion and garlic.
Heat the oil and gently sauté the onion for 5 minutes.
Add the garlic and cumin seeds and stir for a minute.
Add the mushroom, stir-fry for 3 minutes, then add the stock.
Put a lid on and cook for 8 minutes over low heat, until most of the liquid has absorbed.
Mix the tahini with lemon juice until creamy and lump-free. Stir this into the mushrooms and serve with fresh herbs of your choice or slices of chilli pepper.

https://cooktogether.com/recipe-items/mushrooms-and-beans-with-tahini-sauce/

Buckwheat and Artichoke Salad

Servings : 2
Cook Time : 00:15 Min

Baked Cottage Cheese and Blueberry Cakes

Servings : 2
Cook Time : 00:10 Min

Shiitake Mushrooms with Eggs

Servings : 2
Cook Time : 00:30 Min

Tempeh and Lentil Stew

Servings : 4
Cook Time : 00:35 Min

Chicken and Pea Paprikash

Servings : 4
Cook Time : 00:50 Min

Thai Green Curry Chicken with Cauliflower

Recent Recipes

Buckwheat and Artichoke Salad

This buckwheat and artichoke salad is a light, fresh dish...

Recipe by Dinna |
Baked Cottage Cheese and Blueberry Cakes

These baked cottage cheese and blueberry cakes are a simple,...

Recipe by Dinna |
Shiitake Mushrooms with Eggs

If you’re after something quick, simple and full of flavour,...

Recipe by Dinna |
Tempeh and Lentil Stew

It’s naturally high in protein and a good source of...

Recipe by Wholeness |