Miso glazed courgette ribbons
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
These Japanese-style miso glazed courgette ribbons are perfect for a bento-box or you can serve on the side of Chicken yakitori or other grilled meat or fish dishes. It’s a vegan and gluten-free dish.
Ingredients
- 1 large courgette
- 1 bunch salad onion
- 1 garlic clove, grated
- 1 Tbsp vegetable oil
- 1 tsp sesame oil
- 3 Tbsp soy sauce
- 2 Tbsp rice vinegar
- Dash of water
- 1 Tbsp miso paste
- Sesame seeds to serve
Instructions
- Using a vegetable peeler, shave long thin, long ribbons from the courgette.
- Finely chop the spring onion.
- Heat the vegetable oil in a wok, then stir-fry the spring onion for a minute.
- Add the courgette slices and stir-fry for a minute, then add the soy sauce and rice vinegar.
- Turn down the heat and cover the wok with a lid.
- Cook for about 3-5 minutes.
- When the courgette is tender, add the garlic and stir for 30 seconds, then add the sesame oil and miso paste. If it’s too dry, add a drop of water.
- Turn off the heat and keep stirring until the miso has properly dissolved.
- Serve warm or at room temperature with sesame seeds sprinkled on top.
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Categories
- Meal Type: - Everyday - Lunch - Quick & Easy - Side - Stir Fry - Supper
- Cuisines: - Japanese
- Occasions: - Barbecue - Parties - Picnic
- Ingredients: - Greens & Salads
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Sugar Free - Vegan
- Skill Levels: - Easy
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