Name: Cod with roasted vegetables
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 red onion; 8 cherry tomatoes; 1 tsp Italian herb mixture; 1 courgette; 1 red bell pepper; 1 yellow bell pepper; Olive oil; Red wine vinegar; 2 cod fillets; Lemon juice; Fresh herbs of your choice, dill, parsley, basil etc

Cod with roasted vegetables

26 Aug 2022

by Dinna

Prep Time

5 minutes

Cook Time

30 minutes

Total Time

35 minutes

Background

If you want an easy, healthy fish dish, try this cod with roasted vegetables. It’s low-cal and low-carb, yet filling and yummy. Serve it with a crispy salad, brown-rice, couscous, quinoa or healthy flat-bread.

Ingredients

1 red onion
8 cherry tomatoes
1 tsp Italian herb mixture
1 courgette
1 red bell pepper
1 yellow bell pepper
Olive oil
Red wine vinegar
2 cod fillets
Lemon juice
Fresh herbs of your choice, dill, parsley, basil etc

Instructions

Preheat the oven 190°C.
Cut the peppers into chunks, the courgette into rings, the onion into thin wedges. Arrange them in a baking tray, then drizzle with oil & vinegar, season with salt and pepper, scatter the dried herbs an top.
Roast in the oven for about 25 minutes until brown, turning them over once or twice.
Meanwhile, cut the cod into bite-sized chunks.
When the vegetables are tender, take the dish out of the oven and arrange the cod pieces on the top. Drizzle with some oil & lemon juice, season with salt and pepper, then put the dish back in the oven for about 5 minutes. Don’t overcook the fish!
Serve warm, with fresh herbs scattered on top.

https://cooktogether.com/recipe-items/cod-with-roasted-vegetables/

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