Background
These vegan and gluten-free Courgette falafels are made using the traditional process -Β i.e. fried with raw, pre-soaked chickpeas rather than cooked ones. So they are crunchy on the outside, softly textured on the inside. It's important to pre-soak the chickpeas overnight -Β also the falafel mixture needs resting before frying. These falafels are perfect for parties and picnics - either as nibbles with a dip (for example courgette tzatziki) or stuffed in pitta bread with condiments of your choice.
Ingredients
- 1 small courgette
- 1 Tbsp salt
- 2 cups of pre-soaked dry chickpeas
- 2 cloves of garlic, minced
- 1 small red onion, chopped
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 Tbsp chopped mint
- 2 Tbsp chickpea flour
- 1 tsp bicarbonate of soda
- Salt & pepper
- Grapeseed oil to fry
Instructions
- Grate the courgette into a sieve, add the salt and rest for 30 minutes over a bowl. Squeeze out the excess moisture using the base of a spoon against the sieve.
- Put the courgette into a large mixing bowl.
- Drain the chickpeas and add to the courgette. Add the spices, garlic, onion, herbs and chickpea flour. Season with salt & pepper (you can add a pinch of cayenne if you like). Combine well.
- Put half of the mixture into a food processor and blend, scraping down the sides of the food processor as necessary. When you get a coarse mixture, resembling couscous, transfer it into a bowl. Repeat the processing with the remaining mixture.
- Combine well the two blends and cover the bowl with clingfilm, then chill for 2 hours (or place in the freezer for 20 minutes).
- Add the bicarb to the falafel mixture and combine well, then form small patties or balls. Put them on a plate.
- Heat some grapeseed oil in a small, deep pan to the depth of 3 cm. Fry 4-5 falafels at a time for about 2-3 minutes per side, or until golden brown. Add more oil to the pan as necessary.
- Transfer the falafels onto a plate, lined with paper kitchen towels.
Categories
- Meal Type: - Appetizer - Everyday - Fast Food - Lunch - Main - Nibbles & Bites - Quick & Easy - Sandwiches - Snacks - Supper
- Cuisines: - Middle Eastern - North African
- Occasions: - Kid's Party - New Year - Parties - Picnic - Sports Food
- Ingredients: - Greens & Salads - Herbs & Spices - Other Pulses
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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