Name: Courgette omelette with feta
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: ½ courgette; 2 large eggs; ½ tsp grated garlic; 2 spring onions; 3 Tbsp crumbled feta; Rocket and spinach leaves

Courgette omelette with feta

18 Feb 2023

by Dinna

Prep Time

5 minutes

Cook Time

5 minutes

Total Time

10 minutes

Background

Omelettes and frittatas are so easy to make and you can use up all sorts of leftovers for them. This courgette omelette with feta is ready within 5 minutes - it’s healthy, yummy, gluten-free, low-fat and low-carb. Serve it with a salad and /or crusty bread. You can add a slice of cured/roasted ham or salami just before folding the omelette in half, if you want a meaty version.

Ingredients

½ courgette
2 large eggs
½ tsp grated garlic
2 spring onions
3 Tbsp crumbled feta
Rocket and spinach leaves

Instructions

Wisk the eggs in a small bowl with two pinches of salt.
Grate the courgette with a cheese grater, then mix this with the eggs together with the garlic.
Het a spoonful of oil in a pancake pan and pour in the egg mixture, letting it spread out evenly.
Thinly slice the spring onions and scatter these on top of the omelette, then crumble the feta over it.
When the omelette has almost set, add the spinach or rocket leaves and fold the omelette in half.
Cook for another minute then turn over and cook for a few more seconds before transferring it onto a plate.
Cut it half and serve warm.

https://cooktogether.com/recipe-items/courgette-omelette-with-feta/

Black Sesame Buns

Servings : 4
Cook Time : 00:10 Min

Miso Soup with Bok Choy and Tempeh

Servings : 4
Cook Time : 00:15 Min

Tofu and Prawn Stir-Fry

Servings : 4
Cook Time : 00:10 Min

Cottage Cheese Oat Pancakes with Poppy Seeds

Servings : 2
Cook Time : 00:15 Min

Pistachio and Oat Cheesecake

Servings : 4
Cook Time : 00:12 Min

Savoury Lemon and Poppy Seed Cookies

Recent Recipes

Black Sesame Buns

These black sesame buns are made using soft, fluffy milk...

Recipe by Dinna |
Miso Soup with Bok Choy and Tempeh

This miso soup with bok choy and tempeh is a...

Recipe by Dinna |
Tofu and Prawn Stir-Fry

This tofu and prawn stir-fry is a quick, high-protein dish...

Recipe by Dinna |
Cottage Cheese Oat Pancakes with Poppy Seeds

These cottage cheese oat pancakes with poppy seeds are a...

Recipe by Dinna |