Courgette stuffed mushrooms
8 Nov 2023
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
These vegan, gluten-free courgette stuffed mushrooms are super easy to make (it's ready within 20 minutes!). They are healthy, low-cal and low-carb yet filling so ideal for those on a diet or who are health-conscious. Serve it with salad.
Ingredients
- 4 large mushrooms
- ½ courgette
- 2 Tbsp chickpea flour
- Salt and pepper
- 2 spring onions
- 1 garlic clove, minced
- Chili flakes
- ½ lemon zested
- 1 Tbsp pine nuts (optional)
Instructions
- Preheat the oven to 180°C.
- Take the stalks from the mushrooms and chop them finely.
- Grate the courgette. Mix this with the chopped mushroom pieces and the chickpea flour and minced garlic. Add the lemon zest, and a pinch of chilli. Thinly slice the spring onions and add to the mixture.
- Season with salt and pepper and combine well.
- Place the mushrooms on a lightly greased baking tray.
- Spoon the stuffing into the mushrooms.
- Bake in the oven for 10-15 minutes, until golden.
- Scatter the pine nuts on top (if used) and serve.
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Categories
- Meal Type: - Bake - Everyday - Lunch - Main - Quick & Easy - Side - Supper
- Cuisines: - Italian
- Ingredients: - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Fat Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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