Name: Crunchy salad with pinto beans
Prep time: 5 min
Total time: 5 min
Ingredients: 1 tin of pinto beans; ½ bulb of fennel; 4 radishes; ½ roasted red pepper (from jar); 4 sprigs of spring onion; 2 handfuls of rocket salad leaves; Dressing:; 2 Tbsp olive oil; 2 Tbsp cider vinegar or lemon juice; 1 clove of garlic, minced; Salt and pepper; 2 Tbsp chopped parsley

Crunchy salad with pinto beans

29 May 2019

by Wholeness

Prep Time

5 minutes

Total Time

5 minutes

Background

During the summer it’s so easy to make effortless, yet healthy and filling salads. This crunchy salad with pinto beans is ready in just 5 minutes - can be served as a side dish with grilled/barbecued meat, as filling in flatbread or as a salad at a picnic or summer party. It’s ideal for those who follow a vegan diet (it’s also gluten-free).

Ingredients

1 tin of pinto beans
½ bulb of fennel
4 radishes
½ roasted red pepper (from jar)
4 sprigs of spring onion
2 handfuls of rocket salad leaves
Dressing:
2 Tbsp olive oil
2 Tbsp cider vinegar or lemon juice
1 clove of garlic, minced
Salt and pepper
2 Tbsp chopped parsley

Instructions

Thinly slice the fennel, radishes, roasted pepper and spring onion. Scatter them into a large mixing bowl.
Drain the beans, then add to the chopped vegetables.
Mix the dressing and pour over the salad. Toss, then gently fold in rocket leaves and parsley leaves
Rest for 5 minutes before serving.

https://cooktogether.com/recipe-items/crunchy-salad-with-pinto-beans/

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