Curried cauliflower and broccoli soup
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Background
Here is another recipe for a healthy everyday soup - but this one's so delicate and tasty it could also fit well in a menu for a dinner party! Use low-fat coconut milk if you want to keep it low-cal. You can serve this curried cauliflower and broccoli soup with naan bread, chapati or steamed rice.
Ingredients
- 1 medium head broccoli
- 1 medium head cauliflower
- 1 Tbsp olive or coconut oil
- 1 onion
- 1 garlic, minced
- 1 Tbsp fresh coriander stems
- ½ teaspoon ground turmeric
- 1 heaped tsp mild curry powder
- 1 can coconut milk
- 1 litre vegetable stock
- 2 Tbsp chopped fresh coriander leaves
- 1 lemon
- salt and freshly ground pepper
Instructions
- Discard the leaves of the cauliflower. Cut the broccoli and cauliflower florets off their stem, them chop the stems finely.
- Finely chop the onion and garlic.
- Heat the oil over medium heat. Add the onions and cook for about 5 minutes until softened. Add the garlic and coriander stems, stir for a minute, then add the turmeric and curry powder and mix until the onion is well coated.
- Pour in the stock and the coconut milk. Add the broccoli and cauliflower (including the stems). Bring to a boil, then reduce heat to low. Cover with a lid, and cook 15 to 20 minutes, until the vegetables are tender.
- Using a stick blender or liquidiser, process the soup until roughly textured. Add the fresh herbs and season with salt and pepper to your liking. Blitz again until smooth and velvety.
- Serve warm (reheat if necessary).
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Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Soup - Supper
- Cuisines: - South East Asian
- Occasions: - Dinner Party - Parties
- Ingredients: - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - Nut Free - Vegan
- Skill Levels: - Easy
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