Edamame and tofu tarts
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
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Background
These vegan edamame and tofu tarts are perfect on summer evenings, served with a crispy salad. I used gluten-free puff pastry but normal pastry is good too ( but make sure itβs vegan). You can make small tartlets, if you prefer - they'd make perfect nibbles.
Ingredients
- I pack ready rolled puff pastry (gluten-free if needed)
- About 1 Tbsp white miso paste
- Drop of sesame oil
- For the filling:
- 1 cup frozen edamame
- 1 tsp dried wakame ( optional)
- 3 spring onions
- 50g tofu
- 1 Tbsp Kikkoman soy sauce
- 1 Tbsp rice wine vinegar
- 1 tsp Mirin or rice wine
- 1 tsp sesame oil
- 1 tsp sesame seeds
Instructions
- Preheat the oven to 190Β°C.
- Steam or blanch the edamame beans until tender, then rinse under cold water. Drain and put the beans in a bowl.
- If used, scatter the wakame in a bowl and pour over some boiling water. Set aside for a couple of minutes.
- Thinly slice the spring onions, then add to the beans.
- Cut the tofu into 1cm cubes, add to the beans. Drain the wakame and add to the beans.
- Mix half of the soy sauce, vinegar, Mirin, sesame seeds and sesame oil, then pour it over the vegetables. Gently toss.
- Unroll the pastry and cut it into rectangles, squares or circles. Alternatively, you can make one large tart, if preferred. Put them on a lined baking sheet.
- Mix the miso with the remaining soy sauce and a drop of sesame oil.
- Poke the base of the tarts with a fork, then spread the miso paste over the tarts. Either roll back the sides of the tarts or draw a rim with a dull knife (and donβt put any spread or filling beyond the rims).
- Spoon some beans & tofu mixture on the tarts, then scatter the sesame seeds over the top.
- Bake for 10-12 minutes in the middle of the oven, until the rims are golden.
- Serve warm or at room temperature.
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Categories
- Meal Type: - Bake - Lunch - Nibbles & Bites - Slices - Snacks
- Cuisines: - Fusion - Japanese
- Occasions: - Parties
- Ingredients: - Beans - Tofu
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Sugar Free - Vegan
- Skill Levels: - Easy
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