Fennel baked sea bass fillet
11 Aug 2023
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Background
This fennel baked sea bass fillet is a lovely, delicate dish, ideal for dinner parties or special suppers. It’s actually very easy to make and it tastes delicious! Also, it's healthy, dairy-free, gluten-free, low-carb, low-cal and so on. Serve it with mashed potatoes or steamed rice and a green salad on the side.
Ingredients
- 3 sea bass fillets
- 1 fennel
- 1 onion
- 1 lemon,
- 3 Tbsp dry sherry or white wine
- 2 Tbsp chopped Dill
- Olive oil
Instructions
- Preheat the oven to 180°C.
- Cut the onion and fennel into thin slices then put them in an ovenproof dish. Drizzle with oil and lemon juice, then cut the lemon into slices and tuck these between the vegetables. Season with salt and pepper.
- Bake for 10-15 minutes until the veggies are just tender.
- Take the dish out of the oven and put the fish on top of the vegetables. Pour over the sherry or wine, season with salt and pepper and drizzle with some oil. Scatter the dill all over the fish
- Cover the dish with foil and put it back into the oven for 10-15 minutes. Don’t overcook the fish!
- Serve warm.
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Categories
- Meal Type: - Bake - Dinner - Lunch - Main - Quick & Easy - Supper
- Cuisines: - British
- Occasions: - Anniversaries - Dinner Party - Mothers Day - Valentine's Day
- Ingredients: - White fish
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Semi-vegetarian - Sugar Free
- Skill Levels: - Easy
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