Green lentils with shiitake and miso
16 Nov 2022
by Dinna
Prep Time
5 minutes
Cook Time
45 minutes
Total Time
50 minutes
Background
You can make these green lentils with shiitake and miso in just 15 minutes if you’re using ready-cooked or tinned lentils. It’s an ideal dish for vegans but you could serve it as side dish too, for example with teriyaki pork ribs or chicken.
Ingredients
- 1 cup green lentils
- 1 garlic clove
- 1 piece of ginger
- For the mushrooms:
- 150g shiitake
- 1 onion
- 1 clove of garlic
- ½ tsp chilli flakes (optional)
- 1 Tbsp soya sauce
- 2 tsp rice vinegar
- 1 tsp Mirin
- 1 tsp Miso paste
- 2 Tbsps. chopped coriander leaves
Instructions
- First cook the lentils. Rinse them then put them in a pot of cols water. Add the ginger and garlic, then bring to the boil. Cook for about 25-30 minutes until the lentils are tender but not mushy. Drain and set them aside to cool. Remove the ginger and garlic pieces. Alternatively, drain a tin of lentils.
- Cut the mushroom into bite-size chunks, if they seem big. Thinly slice the onion and garlic.
- Heat some oil in a frying pan, then sauté the onion and garlic, over low heat, for about 5 minutes, until tender.
- Add the mushrooms and chilli flakes (if used), then sweat them for 10 minutes under a lid - they should release some liquid.
- Add the vinegar, mirin, soy and stir for another minute, then add the lentils.
- Warm through the lentils bu stirring, then season to taste. Turn off the heat.
- Stir in the miso and the chopped herbs.
- Serve warm.
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Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Side - Stir Fry - Supper
- Cuisines: - Japanese
- Ingredients: - Lentils - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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