Name: Green vegetable salad with tofu
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 100g Tenderstem broccoli; 100g asparagus or green beans; 100g green peas; 50g hard tofu, drained; For the dressing:; 1 clove of garlic (optional); 1 handful basil leaves; 1 tbs Balsamic vinegar; 1 tsp olive oil; 1 tsp soya sauce; Lemon juice; Salt and pepper

Green vegetable salad with tofu

4 Jan 2023

by Wholeness

Prep Time

5 minutes

Cook Time

5 minutes

Total Time

10 minutes

Background

You can make this green vegetable salad with tofu in just 10 minutes. It’s healthy, vegan, yummy and can be served with rice, on a piece of toast, quinoa or as a side dish. You can use other green too, such kale, cavolo nero, broad beans, soy beans etc.

Ingredients

100g Tenderstem broccoli
100g asparagus or green beans
100g green peas
50g hard tofu, drained
For the dressing:
1 clove of garlic (optional)
1 handful basil leaves
1 tbs Balsamic vinegar
1 tsp olive oil
1 tsp soya sauce
Lemon juice
Salt and pepper

Instructions

Cut the ends off of all vegetables then put them in a steamer over boiling water. Steam them for about 5 minutes or until just tender. Transfer them to a bowl of icing cold water.
Put the ingredients in a small food processor and whiz until you get a lightly textured dressing. Adjust the seasoning & vinegar, oil, lemon juice etc to your liking.
Drain the vegetables and scatter them onto a platter.
Pat-dry the tofu and cut it into little cubes. Scatter these on top of the vegetables.
Pour over the dressing, toss gently and serve.

https://cooktogether.com/recipe-items/green-vegetable-salad-with-tofu/

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