Grilled asparagus and lentil salad
Background
This grilled asparagus and lentil salad is ready within 15 minutes. You can use pre-roasted/grilled onions & red pepper, or jarred roasted pepper too. It’s vegan, healthy, slightly spicy and really yummy. Perfect for a plant-based lunch, served with a slice of toasted sourdough bread. Alternatively, serve it at garden parties - it goes well with grilled/barbecued steak, sausages and fish.
Ingredients
- 1 bunch asparagus
- 2 small red onions
- 1 red pepper or 1 roasted pepper from jar
- 1 tin lentils
- 1 Tbsp olive oil
- 1 Tbsp cider vinegar
- 1 garlic clove, minced
- 2 Tbsp chopped parsley
- 1 Tbsp red pesto with chilli
- 1 large handful of mixed salad leaves
Instructions
- Cut off and discard the woody ends of the asparagus.
- Cut the onions into wedges, then the red pepper into 4 chunky slices.
- Rub all the veggies with olive oil.
- Heat a griddle pan or BBQ and grill the pepper and onion slices first. When they are lightly charred and tender transfer them to a plate.
- Grill the asparagus until lightly charred, then put them onto a plate.
- Meanwhile, rinse the lentils under cold water, then drain.Put them into a mixing bowl.
- Add the olive oil, vinegar, minced garlic, chilli pesto and toss well.
- When the grilled veggies have cooled down, remove the skin of the pepper and onion, then cut the flesh into small pieces. Add these to the lentil.
- Cut each asparagus into two or three pieces, then add to the lentils.
- Season with salt and pepper. Add the chopped parsley, then toss gently.
- Taste and adjust the seasoning, oil, pesto or acidity to our liking.
- Scatter the salad leaves onto individual plates or a large platter, then spoon the lentil mixture on top.
- Serve immediately.
Categories
- Meal Type: - Budget - Everyday - Grill - Lunch - Main - Quick & Easy - Seasonal - Side - Supper
- Cuisines: - British
- Occasions: - Parties - Picnic
- Ingredients: - Lentils
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Carb - Low Cholestrol - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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