Grilled aubergine in baked tomato sauce
Background
This vegan, grilled aubergine in baked tomato sauce can be cooked in stages. Baking the vegetables for the sauce can be prepared well ahead ( you can even freeze it) and even the aubergine can be grilled or barbecued up to a couple of days ahead. Then putting together the stew takes only 10 minutes. Serve it with pasta, rice or flatbread.
Ingredients
- 1 large aubergine
- Few pinches of paprika & cumin powder
- 100g broad beans, peas, green beans
- 100g shredded kale or spinach
- 1 Knorr stock cube ( smoked chilli and tomato)
- For the baked tomato sauce:
- 6 ripe tomatoes
- 1 carrot, cut into chunks
- 1 red pepper
- 1 red onion
- 4 cloves of garlic
- 1 red chilli (optional)
- Oil
- 1 handful parsley or coriander leaves
Instructions
- Preheat the oven to 180°C.
- Cut the tomatoes and pepper in half, then put them in a large baking tray.
- Cut the onion in half (with skin on) , and put these between the tomatoes, cut-side facing downwards. Tuck in the carrot chunks, chilli (if used) and garlic cloves (with skin on). Drizzle with oil, then bake for 25-30 minutes, until the vegetables are tender.
- Meanwhile, either barbecue or bake the aubergine, until it just cooked through - it should not be too soft in the middle.
- When the baked vegetables are ready, remove the pan from the oven and let them cool. When cooled, discard the skins of the onion, red pepper and garlic. Also, deseed the chilli and remove its stem.
- Transfer the baked veggies and the cooking jus into a liquidiser and purée them into a thick sauce. Add the herbs and whiz again for a few seconds. You can refrigerate or freeze this sauce, or carry on with the recipe now.
- When the aubergine is ready, let it cool, then cut it into bite-sized chunks. Dust them with some paprika and cumin powder, set aside.
- Pour the tomato sauce into a saucepan, then add some water (about 200 ml) and the stock cube. Bring to the boil, then add the aubergine, and your chosen beans. Cook for 10 minutes, then add the leafy greens and cook for 3-5 minutes.
Categories
- Meal Type: - Bake - Everyday - Leftovers - Lunch - Main - Stews - Supper
- Cuisines: - Middle Eastern
- Ingredients: - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Nut Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Lemon and Poppy Seed Oat Cookies
These lemon and poppy seed oat cookies are a simple...
Recipe by Wholeness | -
Tempeh and Buckwheat Salad
This tempeh and buckwheat salad is a quick, satisfying meal...
Recipe by Dinna | -
Salmon with Lentils and Greens
This salmon with lentils and greens is a simple, nourishing...
Recipe by Dinna | -
Herby Roast Beef with Roasted Vegetables
This herby roast beef is a classic Sunday lunch dish...
Recipe by Dinna |
Recent Posts
-
Peach Recipes
Peach recipes are a celebration of summer. With their juicy...
Post by Dinna | -
Sour Cherry Recipes
Sour cherry recipes are especially popular across Central and...
Post by Dinna | -
Raspberry recipes
Raspberry recipes are especially popular during summer, when fresh...
Post by Dinna | -
Kiwi Recipes
Over the last few decades, kiwi has become a kitchen...
Post by Dinna | -
Strawberries
Strawberries are one of the most loved fruits of late...
Post by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Like Us On Facebook …





