Name: Harissa buckwheat and chickpea salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 cup buckwheat; 2 cups water; 1 vegetable stock cube; 1 red onion; 1 tin chickpeas; 1 grilled red bell pepper, from jar ( optional); 1 handful of cherry tomatoes; 1 handful parsley leaves, chopped; For the dressing:; 1 Tbsp olive oil; 1 garlic clove, minced; Juice of 1 lemon; 1 tsp smoked paprika; 1 tsp black cum seeds; 2 tsp Harissa paste; 2 tsp tomato purée; Salt & pepper

Harissa buckwheat and chickpea salad

24 Mar 2025

by Dinna

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

This vegan, gluten-free and high-fibre harissa buckwheat and chickpea salad is super healthy, filling and yummy. You can serve it as a main dish for lunch supper, or as a side dish with grilled fish , meat or cheese. You can make this salad well ahead of serving, so it’s ideal for garden parties, picnics and lunch boxes.

Ingredients

1 cup buckwheat
2 cups water
1 vegetable stock cube
1 red onion
1 tin chickpeas
1 grilled red bell pepper, from jar ( optional)
1 handful of cherry tomatoes
1 handful parsley leaves, chopped
For the dressing:
1 Tbsp olive oil
1 garlic clove, minced
Juice of 1 lemon
1 tsp smoked paprika
1 tsp black cum seeds
2 tsp Harissa paste
2 tsp tomato purée
Salt & pepper

Instructions

Put the buckwheat, water and stock cube in a pan. Bring to the boil and cook for about 15-20 minutes until the water has absorbed. Put a lid on and rest for 10 minutes.
In a small bowl, mix the dressing.
Thinly slice the onion and drain the chickpeas.Cut the tomatoes in half.
Fluff the buckwheat with a fork, then transfer to a salad bowl.
Add the chopped herbs, tomato halves, onion slices and chickpeas, then mix well.
Add the dressing and toss well. Taste and adjust the seasoning.
Serve at room temperature.

https://cooktogether.com/recipe-items/harissa-buckwheat-and-chickpea-salad/

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