Harissa butternut, squash red pepper and chickpeas soup
25 Mar 2022
by Wholeness
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Background
On breezy evenings a nice mug of hearty soup feels warming and satisfying. This Harissa butternut squash, red pepper and chickpeas soup is vegan, healthy, filling and yummy. Serve it with flatbread.
Ingredients
- 1 medium butternut squash
- 2 Romano red pepper
- 1 red onion
- 2 cloves of garlic
- 3 cm piece turmeric root
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 Tbsp harissa paste
- 1 tin chopped tomatoes
- 750 ml vegetable stock
- 1 cinnamon stick
- 1 star anise
- 1 bay leaf
- 1 tin chickpeas
- 1 handful coriander leaves
Instructions
- Peel the butternut squash, then cut them into 3cm chunks. De-seed the peppers and cut them into small chunks. Set them aside.
- Peel and finely chop the onion, turmeric root and garlic.
- Heat the oil in a large saucepan over medium heat. Add the onion and cook over low heat for 5 minutes, stirring occasionally. Add and garlic and turmeric, stir for a couple of minutes.
- Add the squash and red pepper, then add the harissa paste and spices. Stir for a minute or so to coat the vegetables well. Add the stock and chopped tomatoes, then bring to the boil.
- Add the cinnamon stick, bay leaf and star anise. Put a lid on, turn down the heat and simmer for 25-30 minutes, until tender.
- Turn off the heat and remove the cinnamon stick, bay leaf and star anise. Add half the chickpeas and the coriander leaves.
- Whiz it with a hand-held blender until you get a smooth or lightly textured soup.
- Stir in the remaining chickpeas and the lemon juice. Season with freshly ground pepper to your liking. Heat it up again until it starts boiling.
- Serve warm.
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Categories
- Meal Type: - Budget - Everyday - Lunch - Quick & Easy - Soup - Supper
- Cuisines: - North African
- Ingredients: - Other Vegetables
- Health and Diet: - 5:2 Diet - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Low GI - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
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