Instructions

1. Set the oven temperature to 170°C/340°F and line a muffin tin with paper cases. Alternatively, put 12 silicon muffin cases onto a baking tray.
2. Mix the apple juice/milk, date or maple syrup, chia or flax seeds and set aside.
3. Sift the flour, cinnamon, ginger and baking powder into a large bowl.
4. Add the oats, seeds, walnuts and dried fruits to the flour and combine.
5. Add the oil to the wet mixture, then pour this over the flour mixture.
6. Stir gently until you get a batter. Don’t over stir!
7. Spoon the batter into the cases.
8. Bake for 25 to 30 minutes until they are golden brown.
9. Allow them to cool a little in the cases or tin before transferring them to a wire rack.
10. Let them cool completely before serving.