Jackfruit tacos
Background
If you like pulled pork, you might want to try a vegan substitute - Jackfruit. These spicy, tex-mex Jackfruit tacos are super easy to make, tasty and healthy. I served them in gluten-free corn tacos and scattered some feta cheese over them (omit the cheese if you’re vegan). Perfect for parties or laid-back suppers.
Ingredients
- 1 small red onion
- 1 clove of garlic
- ½ red bell pepper
- ½ tsp ground coriander
- ½ tsp ground cumin
- ½ tsp smoked paprika ( or chilli powder)
- 1 tsp dried oregano
- 1 Tbsp tomato purée
- 1Tbsp chipotle paste
- 300 ml vegetable stock
- 1 can black beans
- 1 small tin of corn
- ½ tin jackfruit, drained ( 200g)
- 1 Tbsp chopped coriander leaves
- Lime, coriander leaves and corn tacos to serve
- Optional: crème fraîche/sour cream, feta/goat's cheese to serve
Instructions
- Finely chop the onion & garlic, slice the red pepper.
- Heat a spoonful of oil in a large pan, then gently cook the chopped vegetables for 5 minutes or until soft.
- Add the spices and pastes, stir a for a minute, then pour in the stock.
- Drain the beans, corn and jackfruit. Add all to the stew. Bring to the boil, cover and cook for 25-30 minutes, until you get a thick, sticky sauce. Mix in the coriander leaves.
- Warm the tacos, then stuff them with the stew.
- Serve with lime, coriander leaves and a dollop of sour cream or crumbled feta if liked.
Categories
- Meal Type: - Appetizer - Fast Food - Lunch - Main - One Pot - Quick & Easy - Snacks - Supper
- Cuisines: - Tex-Mex
- Occasions: - Bonfire Night - Halloween - Parties - Sports Food
- Health and Diet: - Dairy Free - Detox - Diabetic - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Sugar Free - Vegan - Vegetarian
- Skill Levels: - Easy
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