Ingredients

• 1 large onion
• 2 cloves of garlic
• 1 carrot
• 1 large sweet potato
• 1 red pepper
• 2 Tbsp curry powder
• 1 tsp ground cumin
• 1 tsp ground coriander
• ½ teaspoon of turmeric
• Chilli powder to taste
• 1 Tbsp tomato paste
• 1 tin of plum tomatoes
• 1 piece of cinnamon
• 1 star anise
• 1 bay leaf
• Salt and pepper
• 2 cups of shredded turkey meat
• 1 tin chickpeas
• 100g green beans or peas
• 100g spinach or kale