Name: Lemon and thyme trout fillet
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 rainbow trout fillet; 1 Tbsp wheat or corn flour; Juice and grated zest of 1 lemon; 1 Tbsp chopped thyme leaves or ½ tsp dried coriander; salt and pepper, to taste; vegetable oil for cooking; lemon wedges to serve

Lemon and thyme trout fillet

9 Aug 2016

by Dinna

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

This lemon and thyme fried trout fillet is super easy to make - perfect for busy or lazy days. I've used corn flour (cornstarch) so it's gluten-free too. If you want it to be low-carb - use chickpea (gram) flour! Serve it with steamed vegetables or a salad.

Ingredients

2 rainbow trout fillet
1 Tbsp wheat or corn flour
Juice and grated zest of 1 lemon
1 Tbsp chopped thyme leaves or ½ tsp dried coriander
salt and pepper, to taste
vegetable oil for cooking
lemon wedges to serve

Instructions

In a shallow dish combine flour, lemon zest and herb. Season with salt and pepper.
Put the lemon juice in another dish, then dip the fish fillets into flour mixture, coating on each side.
Heat some oil in a frying pan over a medium heat. When it's piping hot add the fish fillets skin-side down and cook for 3-4 minutes, then turn them over and cook for another 3 minutes or so until golden.
Serve with lemon wedges and a salad of your choice.

https://cooktogether.com/recipe-items/lemon-thyme-trout-fillet/

Miso Soup with Bok Choy and Tempeh

Servings : 4
Cook Time : 00:15 Min

Tofu and Prawn Stir-Fry

Servings : 4
Cook Time : 00:10 Min

Cottage Cheese Oat Pancakes with Poppy Seeds

Servings : 2
Cook Time : 00:15 Min

Pistachio and Oat Cheesecake

Servings : 4
Cook Time : 00:12 Min

Savoury Lemon and Poppy Seed Cookies

Servings : 2
Cook Time : 00:55 Min

Chicken and Fennel Stew with Beans

Recent Recipes

Miso Soup with Bok Choy and Tempeh

This miso soup with bok choy and tempeh is a...

Recipe by Dinna |
Tofu and Prawn Stir-Fry

This tofu and prawn stir-fry is a quick, high-protein dish...

Recipe by Dinna |
Cottage Cheese Oat Pancakes with Poppy Seeds

These cottage cheese oat pancakes with poppy seeds are a...

Recipe by Dinna |
Pistachio and Oat Cheesecake

This pistachio and oat cheesecake is a simple, nourishing bake...

Recipe by Dinna |