Lentil, chickpea and spinach curry
Background
If you like vegetarian curry, try out this filling and healthy lentil, chickpea and spinach curry! It's vegan, super easy to make and ready in just 20 minutes. You can make it as spicy as you want, although if you use mild or medium curry powder, you can always add some chilli flakes or chopped fresh chilli when serving to spice it up! Serve it with rice or naan bread.
Ingredients
- 1 Tbsp olive oil
- 1 onion
- 2 cloves of garlic
- 2 Tbsp curry powder
- 1 can of chopped tomatoes (400g)
- 1 can of lentils (400g)
- 1 can of chickpeas (400g)
- 1 bag of baby spinach (about 200g)
- Salt and pepper
Instructions
- Finely chop the onion and garlic.
- Heat the oil in a casserole dish and gently cook the onion until soft. Add the garlic and fry for another minute then add the curry powder. Stir for a minute or so then add the chopped tomatoes.
- Drain the lentils and chickpeas and stir into the curry. Season to taste.
- Bring to the simmer and cook gently for 10 minutes under cover.
- Rinse and drain the spinach then add it to the curry. Put the lid on, turn off the heat and let the spinach wilt in the steam - this should only take a couple of minutes. Then stir well to mix everything together.
Categories
- Meal Type: - Budget - Everyday - Main - Quick & Easy - Supper
- Cuisines: - Indian
- Occasions: - Sports Food
- Ingredients: - Lentils - Other Pulses
- Health and Diet: - Dairy Free - Diabetic - Gluten Free - High Fibre - Low Carb - Low Cholestrol - Low GI - Vegan
- Skill Levels: - Easy
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