Name: LowCal Broccoli and Cauliflower Soup
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Ingredients: 7 squirts of oil spray (7 kCal); 120g Onions (42 kCal); 300g Broccoli (99 kCal); 300g Cauliflower (90 kCal); ¾ litre Vegetable Stock (35 kCal)

LowCal Broccoli and Cauliflower Soup

7 Jun 2017

by Wholeness

Prep Time

5 minutes

Cook Time

8 minutes

Total Time

13 minutes

Background

For a really quick, satisfying and tasty lunch this LowCal Broccoli and Cauliflower Soup is just the thing! It's so simple, yet delicious and perfect for the diet conscious as each portion is only about 75 kCal. Allow about 25 minutes simmering (stirring frequently) if not using a pressure cooker.

Ingredients

7 squirts of oil spray (7 kCal)
120g Onions (42 kCal)
300g Broccoli (99 kCal)
300g Cauliflower (90 kCal)
¾ litre Vegetable Stock (35 kCal)

Instructions

Put the pressure cooker pan over a low heat and squirt in the oil.
Add the onion and stir for a couple of minutes to soften.
Add in the broccoli and cauliflower, then the stock and seasoning.
Bring to the boil, stirring well.
Cook under pressure for 8 minutes and cool with water (as per maker's instructions).
Serve sprinkled with a little more ground pepper to taste.

Tips

For an easy vegetable stock I use 1 Kallo veg cube in ¾ litre boiling water
For a little more zing, try adding a couple of teaspoons of organic cider vinegar to your serving.

https://cooktogether.com/recipe-items/lowcal-broccoli-cauliflower-soup/

Lemon and Poppy Seed Oat Cookies

Cook Time : 00:00 Min

Tempeh and Buckwheat Salad

Servings : 4
Cook Time : 00:15 Min

Salmon with Lentils and Greens

Servings : 4
Cook Time : 01:00 Min

Herby Roast Beef with Roasted Vegetables

Servings : 2
Cook Time : 00:10 Min

Anchovy and Halloumi Frittata

Servings : 2
Cook Time : 00:15 Min

Shiitake, Broad Bean and Rice Salad

Recent Recipes

Lemon and Poppy Seed Oat Cookies

These lemon and poppy seed oat cookies are a simple...

Recipe by Wholeness |
Tempeh and Buckwheat Salad

This tempeh and buckwheat salad is a quick, satisfying meal...

Recipe by Dinna |
Salmon with Lentils and Greens

This salmon with lentils and greens is a simple, nourishing...

Recipe by Dinna |
Herby Roast Beef with Roasted Vegetables

This herby roast beef is a classic Sunday lunch dish...

Recipe by Dinna |