Mango and lime porridge
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Background
You can easily jazz up your porridge with yogurt or some yummy compote. This mango and lime porridge is vegan, gluten-free, healthy and delicious. The mango and lime compote can be made ahead, although it only takes a few minutes to cook.
Ingredients
- 50g rolled porridge oats ( gluten-free, if needed)
- 350 ml coconut milk
- 1/2 lime, zested
- For the compote:
- 1 mango
- 1 lime, juiced and zested
- 1 tsp muscovado sugar
- 2 Tbsp maple or agave syrup
- 1 passionfruit (optional)
- 1 tsp chia seeds
Instructions
- Put the porridge and coconut milk in a saucepan and add the zest of half a lime.
- Turn the heat on, and simmer over low heat for 10 minutes. It should be creamy, so add a little more milk, if needed. Turn off the heat, give it a stir, then put a lid on and rest for 5 minutes.
- Meanwhile peel the mango, and cut the flesh it into 1cm cubes. Put these in a small saucepan, add the zest and juice of the lime and the sugar. Simmer for 5/8 minutes, adding some maple/agave syrup to caramelize a little bit.
- Scoop out the flesh of the passion fruit and add this to the compote (if used).
- When the mango is tender and a bit sticky, turn the heat off and cover.
- Spoon the porridge into bowls, top with the mango & lime compote and the syrupy cooking jus. Add more agave/maple syrup if needed.
- Scatter some chia seeds over the mango compote and garnish with lime zest.
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Categories
- Meal Type: - Breakfast - Brunch - Everyday - Main - Quick & Easy
- Cuisines: - British - Fusion
- Ingredients: - Exotic Fruits - Whole grains
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - High Fibre - Nut Free - Vegan
- Skill Levels: - Easy
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