Name: Mediterranean squid stew
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 Tbsp olive oil; 1 red onion; 1 clove of garlic; Couple of pinches of dried chilli flakes; 1 tsp paprika; 1 tin plum tomatoes (400g); 1 tin butter beans (400g); 300g squid (cleaned and sliced into rings); ½ cup pitted black olives; Chopped Parsley; Lemon juice & zest to serve

Mediterranean squid stew

13 Nov 2018

by Dinna

Prep Time

5 minutes

Cook Time

20 minutes

Total Time

25 minutes

Background

This Mediterranean squid stew is one of our regular meals in my family as it’s incredibly easy to make. I sometimes add spinach or grilled red pepper slices at the end or use chickpeas instead of beans. Also, you can make this dish with precooked/frozen squid or fresh ones, and use other fresh herbs such as basil, mint or coriander - so it’s very versatile.

Ingredients

1 Tbsp olive oil
1 red onion
1 clove of garlic
Couple of pinches of dried chilli flakes
1 tsp paprika
1 tin plum tomatoes (400g)
1 tin butter beans (400g)
300g squid (cleaned and sliced into rings)
½ cup pitted black olives
Chopped Parsley
Lemon juice & zest to serve

Instructions

Finely chop the onion, and slice the garlic.
Heat the oil in a wide saucepan and gently sauté the onion and garlic until soft. Add the chill flakes and paprika and fry for a few seconds, then add the tomatoes. Simmer gently for 15 minutes.
Drain then rinse the beans and stir in the sauce. Season with salt and pepper. Bring to the boil, then add the squid. Cover the pan with a lid and gently simmer for 5 minutes.
When the squid is cooked, add the olives, stir for a minute then mix in the chopped parsley leaves. Taste and adjust the seasoning to your liking.
Serve with a squeeze of lemon juice and a pinch of lemon zest.

https://cooktogether.com/recipe-items/mediterranean-squid-stew/

Air Fryer Cherry and Almond Squares

Servings : 4
Cook Time : 00:10 Min

Asian-Style Prawn and Vegetable Salad

Yield : 1
Servings : 4
Cook Time : 00:20 Min

Mushroom and Watercress Frittata

Servings : 4
Cook Time : 00:25 Min

Prawn and Courgette Stuffed Mushrooms

Servings : 4
Cook Time : 00:15 Min

Broccoli, Watercress and Chickpea Soup

Servings : 4
Cook Time : 00:00 Min

Crunchy Rainbow Vegetable Salad

Recent Recipes

Air Fryer Cherry and Almond Squares

These simple cherry and almond squares are made in the...

Recipe by Dinna |
Asian-Style Prawn and Vegetable Salad

This Asian-style prawn and vegetable salad is fresh, colourful, and...

Recipe by Dinna |
Mushroom and Watercress Frittata

This mushroom and watercress frittata is a simple, flavoursome dish...

Recipe by Dinna |
Prawn and Courgette Stuffed Mushrooms

These prawn and courgette stuffed mushrooms are easy to prepare...

Recipe by Dinna |