Mexican Tomato Soup
Background
This vibrant Mexican tomato soup is a hearty, nourishing bowl packed with flavour and naturally plant-based goodness. Made with sweet potato, black beans, ripe & sweet tomatoes and warm Mexican spices, it’s the perfect cozy recipe for chilly evenings. High in fibre, vitamins and plant protein, it fits beautifully into a healthy or vegan diet, yet it’s flexible enough to adapt for non-vegans by using chicken or ham stock for an extra savoury depth. Serve it with crusty sourdough or rye toast for a satisfying, wholesome meal that comes together with simple ingredients and bold, comforting flavours.
Ingredients
- 1 red onion
- 2 cloves garlic
- 1 Tbsp olive oil
- 3 medium sweet potatoes
- 1 medium carrot
- 1 red bell pepper
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp tomato purée
- 2 tsp chipotle paste
- 1 bay leaf
- 500g fresh vine tomatoes (or any ripe tomatoes)
- 1 cup water or stock
- 1 handful fresh coriander leaves
- 1 tin black beans, drained
- Salt and pepper, to taste
Instructions
- Finely chop the onion and garlic.
- Heat the olive oil in a large saucepan and gently sauté the onion and garlic until softened.
- Peel and dice the sweet potatoes and carrot. Chop the red pepper.
- Add the sweet potato, carrot and pepper to the pot. Cook for 1 minute, then stir in the coriander, cumin, smoked paprika, oregano, chipotle paste and tomato purée.
- Add the fresh tomatoes and enough water or stock to just cover the vegetables.
- Bring to a boil, then cover, reduce the heat, and simmer for 25 minutes, until all the vegetables are tender.
- Remove from the heat. Take out the bay leaf, add the coriander leaves, season with salt and pepper, and blend with a stick blender until smooth.
- Add more stock if needed, then stir in the black beans.
- Return to low heat and warm through for 3–5 minutes.
- Serve hot with crusty sourdough or rye bread.
Categories
- Meal Type: - Budget - Everyday - Lunch - One Pot - Quick & Easy - Soup - Supper
- Cuisines: - Mexican
- Ingredients: - Beans - Other Vegetables
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Healthy - Low Carb - Nut Free - Vegan
- Skill Levels: - Easy
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