Miso and spinach soup
Prep Time
2 minutes
Cook Time
5 minutes
Total Time
7 minutes
Background
This super-healthy miso and spinach soup is ready within 10 minutes. If you’re conscious of over-fishing endangered species or you’re vegan, then use vegetable stock instead of dashi. If you’re on a gluten-free diet, make sure that your miso paste is naturally fermented, mixed with brown rice not barley.
Ingredients
- 300 ml dashi or vegetable stock
- 1 tsp brown miso paste
- 75g firm tofu
- 2 handfuls of baby spinach
- 1 spring onion
- To serve: soy sauce, mirin, toasted sesame seeds (optional)
Instructions
- Heat the stock in a pan.
- Put the miso paste into a small bowl, pour a couple of spoonfuls of the hot stock over it, then mix until smooth. Pour the mixture into the saucepan.
- Bring to the boil, and simmer for a couple of minutes. Add the spinach, put a lid on and turn off the heat.
- Dice the tofu and finely slice the spring onion.
- Turn off the heat, add the tofu, spring onion slices and a spoonful of soy sauce and mirin, if liked
- Serve hot, perhaps with some sesame seeds sprinkled on top.
© 2026 Copyright CookTogether
Categories
- Meal Type: - Everyday - Lunch - Main - Quick & Easy - Soup - Starter - Supper
- Cuisines: - Japanese
- Ingredients: - Greens & Salads - Tofu
- Health and Diet: - Combination - Dairy Free - Detox - Egg Free - Gluten Free - Healthy - Nut Free - Sugar Free - Vegan
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Black Sesame Buns
These black sesame buns are made using soft, fluffy milk...
Recipe by Dinna | -
Miso Soup with Bok Choy and Tempeh
This miso soup with bok choy and tempeh is a...
Recipe by Dinna | -
Tofu and Prawn Stir-Fry
This tofu and prawn stir-fry is a quick, high-protein dish...
Recipe by Dinna | -
Cottage Cheese Oat Pancakes with Poppy Seeds
These cottage cheese oat pancakes with poppy seeds are a...
Recipe by Dinna |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to Make Cottage Cheese
How to Make Cottage Cheese (Easy Method)
Post by Wholeness | -
Sauerkraut
Sauerkraut a simple yet remarkably versatile fermented cabbage, has a...
Post by Dinna | -
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna |
Like Us On Facebook …








