Name: Mushroom and courgette stir-fry
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 red onion, peeled; 1 clove of garlic, peeled; 2 cm piece ginger, peeled; 1 chilli, deseeded; 1 green bell pepper; 1 small courgette; 125g mushrooms; Juice of ½ lemon; 2 Tbsp soy sauce; Coriander leaves; Groundnut oil to cook; Few drop of sesame oil ( optional)

Mushroom and courgette stir-fry

9 May 2022

by Wholeness

Prep Time

5 minutes

Cook Time

10 minutes

Total Time

15 minutes

Background

This mushroom and courgette stir-fry is super easy to make. You can serve it as part of a South-East Asian menu, or as a vegan main dish with rice, noodle or flatbread. I used chestnut mushroom, but feel free to use other types.

Ingredients

1 red onion, peeled
1 clove of garlic, peeled
2 cm piece ginger, peeled
1 chilli, deseeded
1 green bell pepper
1 small courgette
125g mushrooms
Juice of ½ lemon
2 Tbsp soy sauce
Coriander leaves
Groundnut oil to cook
Few drop of sesame oil ( optional)

Instructions

Thinly slice the onion then roughly chop the garlic, ginger and chilli.
Cut the courgette, mushrooms and bell pepper into bite-sized chunks.
Heat a small amount of oil in a wok. When hot, add the onion, garlic and chilli, then stir-dry for a couple of minutes. Add the chopped veggies and stir-fry for a couple of minutes, then add the soy sauce and lemon.
Cook for about 5 minutes, until the veggies are tender.
Stir in the coriander leaves and sesame oil (if used), then serve immediately.

https://cooktogether.com/recipe-items/mushroom-and-courgette-stir-fry/

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