Mushroom stuffed with spiced beans
28 Mar 2022
by Dinna
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Background
This mushroom stuffed with spiced beans Β is perfect forΒ a vegan or vegetarian meal, served with some boiled rice, bread or salad on the side. Alternatively, you could serve it as a side dish - it would go well with steak, pork or chicken.
Ingredients
- 4 large chestnut mushroom
- 1 tsp olive oil
- 1 shallot or Β½ red onion
- 1 clove of garlic, chopped
- Β½ red bell pepper
- Β½ tsp smoked paprika
- 1 pinch (or more) cayenne
- Β½ tsp cumin powder
- Β½ tsp dried oregano
- 1 Tbsp tomato purΓ©e
- Β½ small tin of corn
- Β½ tin beans (black, kidney or brown)
- 1 Tbsp chopped coriander leaves
- 4 Tbsp grated cheese (Manchego or plant-based alternative)
Instructions
- Preheat the oven to 180Β°C or put the grill setting to medium.
- Cut out the stalks of the mushrooms, then chop these finely. Put the mushroom onto a greased baking tray.
- Finely chop the onion and garlic. Cut the red pepper into tiny cubes.
- Heat the oil in a frying pan and gently soften the onion, garlic, mushroom and red pepper pieces. This should take about 8 minutes.
- Add the herbs and spices, stir for a minute then stir in the tomato purΓ©e. Add the drained beans and corn. Add a drop of water. Cook for a couple of minutes, while stirring. You should get a thick filling - the tomato "sauce" should not be runny, so reduce it if needed.
- Turn off the heat and stir in the chopped fresh coriander.
- Stuff the mushrooms with the filling, and scatter the grated cheese on top.
- Bake or grill in the oven until the cheese has melted.
- Serve warm.
© 2024 Copyright CookTogether
Categories
- Meal Type: - Budget - Everyday - Grill - Lunch - Main - Starter - Supper
- Cuisines: - Tex-Mex
- Occasions: - Sports Food
- Ingredients: - Beans - Other Vegetables
- Health and Diet: - Egg Free - Gluten Free - High Fibre - Low Carb - Nut Free - Sugar Free - Vegetarian
- Skill Levels: - Easy
You might also like
Recent Recipes
-
Wild salmon and green peas frittata
This wild salmon and green peas frittata is a super...
Recipe by Dinna | -
Vegan banana, oat and chocolate muffin
Healthy vegan muffins are really easy to make. Fruits can...
Recipe by Wholeness | -
Mexican-style potato and chickpea bake
This Mexican-style potato and chickpea bake is a simple vegan...
Recipe by Wholeness | -
Black bean, carrot and beet patties
These spiced black bean, carrot and beet patties can be...
Recipe by Wholeness |
Site Search – use quotes ” ” for an exact phrase match
Recent Posts
-
How to make kefir
The exact origin of kefir remains shrouded in mystery, but...
Post by Dinna | -
Egg muffins
Breakfast is often considered the most important meal of the...
Post by Dinna | -
Christmas Croissant
I always make Christmas Croissant on Christmas day or Boxing...
Post by Pudding Pie |