One-pot roast guinea fowl
Background
Guinea fowl have a gamier taste and darker flesh than chicken so they are ideal for autumnal and winter meals. They are leaner and smaller than chicken too so you might need two of them for a big family. This one-pot roast guinea fowl is perfect for a lazy Sunday lunch or midweek supper. Add any greens you like for the last 5-10 minutes of cooking.
Ingredients
- 1 medium guinea fowl ( about 1- 1.5 kg)
- 500g new potatoes
- 2 large red onion
- 4 cloves of garlic
- 2 carrots
- 2 bay leaves
- 1 lemon
- 2 sprigs rosemary
- Salt and pepper
- 1 cup green beans or peas or curly kale
- Olive oil
Instructions
- Preheat the oven to 200Β°C.
- Cut the potatoes into cubes, the onions & lemon in half, the carrots into chunks.
- Put half an onion into the cavity of the bird together with half of the lemon, one bay leaf and 1 sprig of rosemary.
- Cut the remaining onion into thin wedges and finely chop the garlic.
- Put the potatoes, onion wedges and carrot pieces in a deep, heavy-based casserole dish. Add the rosemary leaves, garlic and the bay leaf. Drizzle with some oil, then season with salt and pepper. and toss gently.
- Rub the bird with oil and season with salt and pepper, then put it on top of the vegetables, facing downwards.
- Put the lid on and put the dish in the middle of the oven. Turn down the heat to 170Β°C.
- Roast for 45 minutes, then turn over the bird, slightly tilting it to release the liquid from the cavity. Squeeze over the juice of the remaining lemon half. Put the dish back in the oven, covered, and roast for another 45 minutes or until the bird is golden brown and the veggies are tender.
- Add your chosen greens (peas, beans, broad beans, kale etc) for the last five-ten minutes of roasting.
- Remove the bird to a plate and rest for a few minutes under cover.
- Check the veggies, if they are not cooked through properly, put the dish back in the oven and turn up the temperature. Otherwise put the dish back in the oven to keep the veggies warm (and turn off the oven!).
- Carve the bird and serve with the vegetables and sauce.
Categories
- Meal Type: - Dinner - Lunch - Main - One Pot - Roast - Seasonal - Supper
- Cuisines: - French
- Occasions: - Christmas - Dinner Party - Sunday Lunch - Thanksgiving
- Ingredients: - Chicken & Turkey
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - Nut Free - Sugar Free
- Skill Levels: - Easy
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