Pan-fried balsamic courgette and tomato
17 Apr 2023
Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Background
I normally grill or roast courgette, but this time I wanted a quick side-dish that could be cooked on the hob. So I created this easy, pan-fried balsamic courgette and tomato, which can be served on a piece of toast, with pasta or gnocchi; or on the side of fried/grilled/roast meat and fish.
Ingredients
- 1 courgette
- 1 handful baby tomatoes
- 1 bunch spring onions
- 1 clove of garlic, minced
- 1 tsp dried marjoram or oregano
- 2 Tbsp Balsamic vinegar
- Oil, salt and pepper
Instructions
- Cut the courgette into rounds, the tomatoes in half. Thinly slice the spring onions.
- Heat the oil in a saucepan and fry the courgette for 5 minutes, or until they are getting brown.
- Stir in the tomatoes, spring onions, garlic and oregano, then season with salt and pepper. You can add a pinch of chilli flakes for a spicy version.
- Sauté, under cover, over low heat for 5 minutes.
- When the tomatoes start releasing their jus, add the balsamic vinegar.
- Let the vegetables caramelise, then serve
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Categories
- Meal Type: - Dinner - Everyday - Lunch - Quick & Easy - Side - Supper
- Cuisines: - Italian
- Occasions: - Dinner Party - Sunday Lunch
- Ingredients: - Other Vegetables
- Health and Diet: - Dairy Free - Egg Free - Gluten Free - High Fibre - Nut Free - Vegan
- Skill Levels: - Easy
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