Paprika roasted whole cauliflower with chickpeas
Background
If you’re missing a nice Sunday roast during Veganuary try roasting a cauliflower. It’s really yummy and works well with the usual sides dishes. This paprika roasted whole cauliflower is low-carb, gluten-free and super healthy too – so fits in most diets. I served it with brown rice, but couscous, mashed potatoes/sweet potatoes/roots, quinoa or a pilaf would work too.
Ingredients
- 1 medium cauliflower with leaves
- 1 tsp olive oil
- I onion
- 1 garlic clove
- 1 tsp Italian mixed herbs
- 1 tin plum tomatoes
- 1 tsp smoked paprika
- 2 carrots
- 1 tinned mixed black and white chickpeas
- Salt & pepper
- Fresh herbs( such as parsley, basil or coriander leaves)
- 1 bay leaf
- For the rub:
- 1 tsp smoked paprika
- 1 garlic clove, minced
- 1 tsp dried marjoram
- Salt & pepper
- 2 Tbsp soft dairy-free spread
Instructions
- Preheat the oven to 180°C.
- Combine the rub ingredients in a bowl and set aside.
- Trim the outer cauliflower leaves and the stalk so the cauliflower can sit flat.
- Chop the onion and garlic. Heat the oil in a medium casserole pan and sauté the onion and garlic. Stir in the mix herbs, then add the tinned tomatoes and bay leaf, season with salt and pepper, then cook for 5 minutes.
- Meanwhile rub the paste all over the cauliflower, then place it in the middle of the tomato sauce. Cut the carrots into chunks and place them around the cauliflower.
- Cover and put it in the oven for 45-55 minutes, or until tender. After about 45 minutes, add the drained chickpeas to the sauce.
- When the cauliflower is cooked through (check it with a skewer), remove the pan from the oven, and scatter some herbs on top.
- Serve warm.
Categories
- Meal Type: - Dinner - Lunch - Main - Roast
- Cuisines: - Mid&East European
- Occasions: - Dinner Party - Sunday Lunch
- Ingredients: - Other Pulses - Other Vegetables
- Health and Diet: - Combination - Dairy Free - Egg Free - Fat Free - Gluten Free - Healthy - High Fibre - Low Calorie - Low Carb - Low Cholestrol - Low Fat - Sugar Free - Vegan
- Skill Levels: - Easy
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